How long will it take me to achieve this physique

[BunchePark]

hit that bar nikka lol

it's take however long it takes

sit ups, dips, pull ups
and keep going until ya arms fall off

arms should be so tired you have to drive home with both hands on the wheel

 

[Badda_Bing]

I've looked similar since I hit my mid teens, I'm 35 now and look the same. I don't do shyt, drink all the time, eat whatever I want. Supreme genetics

 

[Fanservice]

What do u mean? Breh doesn’t even look like he can bench 2 plates. Tyler the Creator has the same physique and all he does is skateboard

 

[Richard Glidewell]

Didn't this dude get kilt?!

 

[PatCake]

I've looked similar since I hit my mid teens, I'm 35 now and look the same. I don't do shyt, drink all the time, eat whatever I want. Supreme genetics

I know brehs like you.

 

[MaxPain]

Calisthenics are the only way to workout.

 

[Van Cleef]

How close to this physique were you at 19?

ive always been lean

 

[MaxBundles]

I ain't gonna lie, this is actually very impressive

 

[Kasper KArr]

OP is @BrothaZay

You not slick

That’s my OG. You got evidence to back up that slander on the loc?

 

[Kyle C. Barker]

lean like him but not as cut

1-2 years with weights

 

[Braman]

Pretty easy tbh. It’s bulking that’s hard. But if you just wanna be lean you can do pushups and dips. Like literally that’s it. Plus proper diet, plus some cardio mixed in

3 ways to increase gains: increase weight, increase reps, decrease time between sets

The last part is what people forget about it. You can see massive gains. My go-to cheat that I’ve been doing for almost 20 years: diamond push ups to 100 with no more than 10 seconds of rest


You’ll likely knock out however many you can do in a row, 30-40 whatever. Then the workout really starts. Rest only 10 seconds. You’ll do 15 more….then 12…then 8….then 6…..if you don’t cheat and don’t rest more than 10 seconds, by the time you get to 100 ——if you can—-you will literally be burning and you’ll visually, immediately see results. You do that every day or every other day you’ll be a killer

 

[Field Marshall Bradley]

Really depends on multiple things:

1. Your starting point (what your body looks like now and current fitness level)
2. Your discipline with a routine and diet
3. Genetics

If you're a lazy honeybun eating fat fukk it's gonna take over a year though.

Depends on genetics really… You can be 50 pounds overweight and achieve this physique in a year if you’re under 32 years of age and stay consistent with the physical activity and diet……. it will be a grind but it’s achievable

 

[MoveForward]

Maybe a year if you get your body fat low enough.