How long is your gym session?

[Smokin Rider]

1 and a half hours - 2 hours typically

1 hour at the gym and then when I finish my job I usually run for 30-40 minutes running laps in the parking garage lol

 

[Weaver31]

Hour of cardio
30 min to hour of weight training

 

[Son Goku]

Hour of cardio
30 min to hour of weight training

 

[ThiefyPoo]

Usually an hour and the half .


On the weekends 2 hours but I’m usually about business and be in an out .

 

[Mr. Foxx Foxx]

60 to 80 min lifting, 30 minutes cardio.

 

[Champ_KW]

45-90 mins

 

[SheWantTheD]

An hour an a half for one body part besides for arm day. Abs/cardio after for about 30 mins to an hour.

Leg day takes me extra long.. like almost 2 hours

 

[The Wall Is Undefeated!]

90 mins to 2 hours.
A mix of cardio and resistance training.

 

[MustafaSTL]

Usually about 80 minutes. 60 lifting 20 cardio.

 

[Waterproof]

2 hrs

 

[phcitywarrior]

Usually about 80 minutes. 60 lifting 20 cardio.

About this as well. I try not to do more than 90 mins in one stretch. I’ll usually do my cardio in the AM after I wake then lift in the evening.

 

[Grand Cru Boo]

Average an hour lifting and n
an hour of cardio including 15 of rope work

 

[Bigen King]

My gym trip is about 2hrs maybe 3 including my drive

15mins of stretching * had to add it cause I pulled/strained my calf twice playing basketball
30mins of Cardio *Stairmaster
30mins of Basketball * Shooting jumpers
1hr of weights * Reps
10mins in the Sauna * just opened back up

6 sometimes 7 days a week

 

[Koba St]

My gym trip is about 2hrs maybe 3 including my drive

15mins of stretching * had to add it cause I pulled/strained my calf twice playing basketball
30mins of Cardio *Stairmaster
30mins of Basketball * Shooting jumpers
1hr of weights * Reps
10mins in the Sauna * just opened back up

6 sometimes 7 days a week

There’s no gym close to your house