How long is your gym session?

[Koba St]

I spend an average of 2.5 hrs a day at the gym. 1.5hrs followed by an hour cardio.

 

[Spliff]

60min for upper/lower programs
45mins for PPL programs

Stronglifts/Starting Strength always ended up 75-90mins when weights got heavy, at which point I'd switch to U/L or PPL.

Warmups included.

 

[The Villain]

Bout 45-60 mins
Whatever compound I'm doing that day takes about 30 mins and then I fly through 3-6 accessories depending on how long I feel like staying in there

Maintenance is way easier I used to spend like 2 hrs in the gym when I started.

If I do cardio add another 15-20 mins for hitting the heavy bag boxing but I normally do that on my off day.

 

[xXMASHERXx]

I spend around 90 minutes lifting and about 30-45 minutes on cardio.

 

[Diondon]

1.5 - 2 hr depends on how I feel

 

[Lilbeast]

3 hours lol

 

[dora_da_destroyer]

Class I go to 45-50 mins
Full body 60-70 mins
upper/lower splits 40-50 mins
Cardio sessions 30-50 mins

most time I’ll spend in the gym in one stretch is 80-90 mins. I usually split my cardio and weights across AM and PM workouts

 

[patscorpio]

2 hours at least

 

[DJ Paul's Arm]

3 hours because the gym is literally across the street from my house. I’m sure some people think I’m homeless because I workout in raggedy clothes and I’m the first one they see when they come in and the last.

 

[Son Goku]

Depends on what I'm doing.
PPL: 2hrs, 15mins - 2hrs, 45mins.
Who Was CNS: 1hr, 30mins - 2hrs, 0mins.
SL 5x5: 1hr, 30mins. ICF pushes 2 hrs.
PHAT: 1hr, 45mins. - 2hrs, 30mins.
Arnold Split: 2hrs (Delts/Arms) -2hrs,45mins (Chest/Back)

Rest times are usually 1.5-2mins on compound lifts, higher if maxing out. PHAT and PPL usually have about 40 working sets

Most accessories are supersetted, especially if pressed for time. Only rush if late to the gym and lifting before work.

One of my quotes from the other site.

Longest I ever went was like 3 hours and 40 mins of just lifting, no cardio.

 

[360dagod]

2-4 hours

 

[ball15life]

about 1-1.5 hrs. Maybe 2 if cardio is involved.

Usually 6-7 different exercises

 

[Son Goku]

60min for upper/lower programs
45mins for PPL programs

Stronglifts/Starting Strength always ended up 75-90mins when weights got heavy, at which point I'd switch to U/L or PPL.

Warmups included.

You're either super/giant-setting same muscle groups, only doing like 3 or 4 lifts, or taking short-ass breaks. Either way

 

[Spliff]

You're either super/giant-setting same muscle groups, only doing like 3 or 4 lifts, or taking short-ass breaks. Either way

5 movements.

Rest-pause variant for high rep sets.

Basically an uncompressed version of my U/L routine.

 

[Son Goku]

5 movements.

Rest-pause variant for high rep sets.

Basically an uncompressed version of my U/L routine.

That's filthy. As long as it works for you though...