How long are your HIIT workouts?

[The ADD]

@ocmfII introduced me to the Assault Bike intervals and life aint been the same

 

[The Wall Is Undefeated!]

I should start doing some HIIT... I just don't know where to start and for how long?

 

[ThiefyPoo]

@ocmfII introduced me to the Assault Bike intervals and life aint been the same

Link please !!!

 

[SPACE IS FAKE]

30 mins of Jump rope....3 mins on 30 sec off for 10 sets at the crib

 

[Jasonmask]

Take a class that’s 45 min

 

[The ADD]

Link please !!!

It's pretty straight forward. You are basically just doing intervals of all out speed with a measured pace for a certain amount of rounds/time: I've experimented with

• 20 seconds on/40 seconds measured
• 30 seconds on/60 seconds measured
• X amount of cals per the bike in the shortest time possible.

For perspective my on speeds are between 26-29MPH and the measured speeds are in between 18-20MPH.