Off the Onion
No tolerance for the fatherless
How long are your average HIIT sessions?
How long are your HIIT workouts?
- Thread starter Off the Onion
- Start date
20-25 mins
Anything much more that that and you have to question the method being used
Otherwise you’ll find out the hard way when you’re throwing up and seeing spots. Not that I ever did that
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I don’t to save my joints because I’m an old man. I run hills, sprints and due prowler pushes which is in the realm but it’s not really HIIT.
Gully Bull
Love Sponge
sprints on concrete till my feet hurt (15 mins)
Stairmaster one minute at 10 or better
90 seconds off
One min etc. repeat for 20-25
I’m usually cooked after that
Off the Onion
No tolerance for the fatherless
I just did 20 minutes. I agree anything over 20 to 25 minutes is usually a Wings because you lose your intensity after that
Off the Onion
No tolerance for the fatherless
Duke Dixon
Superstar
14 
2 minute warm up 10 minutes doing intervals and then 2 minutes cooldown.
Maybe I can add 5 more intervals and see how that goes.
2 minute warm up 10 minutes doing intervals and then 2 minutes cooldown.
Maybe I can add 5 more intervals and see how that goes.
Off the Onion
No tolerance for the fatherless
14
2 minute warm up 10 minutes doing intervals and then 2 minutes cooldown.
Maybe I can add 5 more intervals and see how that goes.
Not bad actualot. Like I said past 20 mins it usually a waste
PikaDaDon
Thunderbolt Them Suckers
20 minutes. I follow this specific youtube video for the routine.
For months I've tried fasting but I live with my obsessive mother who's always shoving food in my face. So I've recently gave up fasting in favor of exercising.
For months I've tried fasting but I live with my obsessive mother who's always shoving food in my face. So I've recently gave up fasting in favor of exercising.