How have your workouts changed over the years?

[Swirv]

Every year I switch it up. One year I may do more Cali, next it’s weights, or I’ll bike, hike, or swim more.

The biggest change to how I approach fitness now is getting counsel from my doctor.

 

[Son Goku]

Every year I switch it up. One year I may do more Cali, next it’s weights, or I’ll bike, hike, or swim more.

 

[Swirv]

My only goals are heart health and mobility; anything after that is a bonus

 

[Son Goku]

My only goals are heart health and mobility; anything after that is a bonus

View media item 21381

 

[NSSVO]

Yeah. I do probably half the sets of each muscles compared to when I first got out. My injuries were bad, but I was able to deal with it until I couldn't. Still in that bytch though.