fukk legs.
Squat
fukk legs.
Squat
Cant be bothered.
Are chicks gonna go nah i aint gonna fukk him cauz his calfs not looking juicy,
How do you gain weight without squatting?
Girls dont care bout legs breh
fukk legs
Believe it or not i went from 76 to 90 kg in 6 months. Then lost bout 6 kg in 1 month and now i can see my abs.
i just eat breh get some weight gainers the ones with 1000 + calories.
i dont squat cause of lower back injury i got while playing ball a few years ago,
Squating adds mass to ur legs and makes u get fat thighs if thats what u want then go ahead.
Id rather have lean lower body and a Lean upper body. I aint even tryna get
that buff.
Actually, working your legs stimulates muscle growth in your ENTIRE BODY... By not training legs, you are doing your upperbody a huge disservice. Guarantee the homosexual white male that you're using as your goal does atleast some leg work...
Lol
I think i explained it in a earlier post the reason i dont squat is cause
of a lower back injury i got while playing ball. My doc advised me aganist it.
ima do seated leg work tho.
Thanks for ur help anyways