How effective is doing push-ups everyday?

[Sbp]

Supposedly 40 push-ups a day helps fight heart disease. And we know thats a bih issue in our community, So I'd say if true that's a damn good reason to do them. I'm currently averaging 50- 70 a day.

More push-ups may mean less risk of heart problems - Harvard Health

Men who could perform 11 or more push-ups within a minute had a lower risk of getting heart disease over the next 10 years compared with those who could do 10 or fewer....

www.health.harvard.edu

 

[Neo. The Only. The One.]

Extremely effective. Do at least 100. At one point, I was doing somewhere around 400 a day.

 

[Wig Twistin Season]

Currently doing cross circuit training and HIIT 4 days a week.