How do you train your balance/posture?

[mr. smoke weed]

I did yoga a few weeks ago and absolutely loved it. I went and copped a mat I'm going to try and do it more often.

The breathing exercises is yoga always helped me the most.

Also, I stretch with resistance bands. Brehs this may sound simple, but when you're at work pop that wallet out of your back pocket--it will unbalance your pelvis right away.

 

[Slaimon Khan Shah]

Crunches/push-ups (from what I read on a good health website).

 

[jerniebert]

The breathing exercises is yoga always helped me the most.

Also, I stretch with resistance bands. Brehs this may sound simple, but when you're at work pop that wallet out of your back pocket--it will unbalance your pelvis right away.

Good advice. Another simple thing is suck your stomach in at all times and expand your chest while dropping your shoulders back. I know it will look like you're trying to flex on people, but it opens your lungs and works your core.

 

[unit321]

^^^^^ ? Brehs?

Walk around and balance a book on top of your head.

 

[mr. smoke weed]

Walk around and balance a book on top of your head.

The head is the top of the kinetic chain sir. If you have a variance below your head, how would you know?

 

[unit321]

The head is the top of the kinetic chain sir. If you have a variance below your head, how would you know?

The book falls off your head.