How do i lose a big booty? (male)

[Mr Rager]

I got a donk too

Helps with sprints/running though

 

[StickStickly]

Drop weight and hope to god your genetics dont make squats give your ass the stimulus package. My ass is huge and it makes everything i wear look goofy. My boss was roasting at my job a few days back and said i had some "tight ass pants" on. They not tightThey drape loosely on my legs, quads included, but my ass and crotch take up too much space. Dont squat heavy, drop weight, and pray.

@ your boss checking out your ass

 

[2 Up 2 Down]

women like mine

 

[At30wecashout]

@ your boss checking out your ass

Yea

But when women point it outI'm goooooood.

 

[AFRAM GLORY]

Had to ditch back and front squats. My lower exterior was responding to them and my hips,quads, hams, and glutes were getting out of control. I only do leg extensions, hack squats, and leg press now.

OP do you have a gym membership? If so hit the "p*ssy machine" at the gym. The adductor/abductor is the proper name of the machine. It will help along with lunges and basic leg work.

 

[semtex]

A breh gotta buy pants 38" in the waist now

 

[Adam3000]

Some dudes in this thread telling the OP that squats are the way to get smaller glutes

Either yall believe in spot reduction or you really aren't thinking this through

 

[Splash]

My favorite jeans I tried to wear today came like some skinny fit

 

[Milk N Cookies]

Donate it to the in need of a bigger booty foundation.

 

[Fun Sized Psycho]

200lbs 50 inch ass

i dont even squat or sprint

my ass is just fat and its not my hips

how do i lose it coli

edit: measured wrong

Got the same problem. No real solution besides building lower/upper back until you are ready to cut. Then you can go on the low-carb/keto diet while doing alot of cardio/glute workouts which will burn some of that fat and build muscle (which won't take up as much space). I'm not at that point yet though, working on the first.

So I'm not the only one out here looking like the wrong type of Instagram model

I'm lean with a 42" er

I'm 6'4 with a bubble. Great ass for hoops but anything else is jogging and diet keeps me slim tho.

I got a donk too

Helps with sprints/running though

I see all this talk about having phattys, but no pics.

 

[M'gann]

So I'm not the only one out here looking like the wrong type of Instagram model

 

[Milk N Cookies]

I see all this talk about having phattys, but no pics.

This thread would go triple plat with pics

 

[At30wecashout]

So I'm not the only one out here looking like the wrong type of Instagram model

Not at all, breh. Can't even bend over to pick up a quarter in these screets or everybody trying to hollar. Might have to throw hands one day

 

[fReShBeAtS]

change your nutrition. eat healthy and do sportS like swimming and jogging. you cn still eat a burger or a slice of pizza now and then but most of the time eat healty.

 

[Splash]

Not at all, breh. Can't even bend over to pick up a quarter in these screets or everybody trying to hollar. Might have to throw hands one day

Son