How do I get rid of chest fat

[Aba_juggin]

Titty meat

 

[Yaboysix]

Let's keep it ahunnid wit ourselves and change the title bruh.

We got man titties bruh.

 

[☃ ೋ]

Lose weight

 

[ℒℴѵℯJay ELECTUA]

Let me massage them for you.

 

[Aba_juggin]

Let me massage them for you.

 

[MJ Truth]

YOu just gotta lose fat/weight, you really got no control over where you lose it.

 

[8====D]

YOu just gotta lose fat/weight, you really got no control over where you lose it.

This. You just have to keep working on cardio. It might seems like it's not burning at the pace you want, but it is burning away. Just stay consistent.

 

[Aba_juggin]

This. You just have to keep working on cardio. It might seems like it's not burning at the pace you want, but it is burning away. Just stay consistent.

is it an indicator of bring overweight. Its just that these stand out the most

 

[AquaCityBoy]

 

[8====D]

is it an indicator of bring overweight. Its just that these stand out the most

I can't personally say if you're overweight. . .only a physician could tell you that (depends on your height and weight). It's just an indication of bad food choices and inactivity. Don't stress it breh. Just keep working out and doing cardio. Once you stay consistent and your metabolism speeds up, your "titty meat" will disappear. I know having "man boobs" is a confidence killer, but try not to stress it. Just keep working out breh and in due time (months of working out), you'll look back and laugh at your old body and appreciate your sculpted body even more.

 

[dora_da_destroyer]

get a breast reduction

 

[Wiles]

Push ups

Bench press

Incline press

Cardio

Cut out the sweets ladies....

 

[Aba_juggin]

I can't personally say if you're overweight. . .only a physician could tell you that (depends on your height and weight). It's just an indication of bad food choices and inactivity. Don't stress it breh. Just keep working out and doing cardio. Once you stay consistent and your metabolism speeds up, your "titty meat" will disappear. I know having "man boobs" is a confidence killer, but try not to stress it. Just keep working out breh and in due time (months of working out), you'll look back and laugh at your old body and appreciate your sculpted body even more.

so more late night hooping for me

Although manyhit the courts instead of the treadmill even though hooping burns more fat

 

[semtex]

Keep the weights heavy. Lower your food intake and/or do cardio. That’s what I’m doing and it’s slowly working

 

[Aba_juggin]

Keep the weights heavy. Lower your food intake and/or do cardio. That’s what I’m doing and it’s slowly working

I let myself go this past year


Fast food chicken nuggets chips and soda just felt so damn convenient