How detrimental are diet drinks to losing weight?

[Ohms Law]

Been running a lot lately. Went through a whole 2 ltr cherry diet coke today. Not sure if its the gas but ive never felt this bloated in my entire life. If i keep up this habit (not 2 ltrs a day though lol) would it do much harm to my weight loss?

 

[QueensEnglish]

Just drink water, it's all you need, fukk the garbage diet/fizzy stuff.

A gallon of water a day.

 

[Loose]

Water, Cut carbs,weight lifting its fairly easy.. if u think about it

 

[Ohms Law]

Water, Cut carbs,weight lifting its fairly easy.. if u think about it

Tell that to my discipline.

 

[MMS]

I've lost over 60 lbs and I drink diet soda regularly I kill a gallon of water everyday too tho

 

[Ohms Law]

I've lost over 60 lbs and I drink diet soda regularly I kill a gallon of water everyday too tho

So even with the gas making me feel bloated, i shouldn't worry too much since im technically not consuming any calories?

 

[MalickSyXShabbaz]

So even with the gas making me feel bloated, i shouldn't worry too much since im technically not consuming any calories?

calories are just a unit of measurement of heat
you're still consuming aspertine and caffeine b...whose job is to make you feel full without the "calories" but they still have horrid side effects as you're not actually getting any nutrients in that "fullness"


stop being an oaf and just drink water.

 

[colicolicoli]

I've been steadily losing weight drinking Coke Zero. I definitely get the bloated feeling sometimes, but at the end of the day if you're losing weight, you're losing weight. IMO Diet Soda is a nice compromise, you get that fizzy goodness w/ no calories and you don't feel too restricted.

a 2L a day might be too much though, hope you're drinking a lot of water

 

[NSSVO]

Y'all need to stop trying have your cake and eat it too. Water. Juices that are real juices, not that sugary bullshyt.

 

[Brehmington Steele]

I just go with water, green tea, & some skim milk in protein shakes, but I used to be a 2-3 cans of soda guy years and years ago. It helped taking a few steps to transition to where I'm at now, from sodas to fruit juices to flavored waters to what I drink now. Aim for cutting that out of your diet, but if you can't then it may be easier to ease out of it

 

[The War Report]

I heard all these diet foods are just all sugar.

 

[MMS]

calories are just a unit of measurement of heat
you're still consuming aspertine and caffeine b...whose job is to make you feel full without the "calories" but they still have horrid side effects as you're not actually getting any nutrients in that "fullness"


stop being an oaf and just drink water.

aspartame

and no there isnt any credible studies out there that say you should fear it

Y'all need to stop trying have your cake and eat it too. Water. Juices that are real juices, not that sugary bullshyt.

"real" juices often have more sugar than soda's do by volume

if you want to be politically correct just eat the fruit

theres so much broscience in here its disgusting, read a book losers

 

[Spliff]

If it ain't got calories, enjoy...

 

[Ohms Law]

If it ain't got calories, enjoy...

What i was thinking. I know its much more complicated than that but il find out soon enough.

 

[nalej]

Yea their are no calories so you don't have to worry about it getting you fat. There are other reasons outside of getting fat to not drinking too much soda though.