How can I incorporate more fiber in my diet?

[Strapped]

fiber granules psyllium husk should keep you regular

 

[Wallychamp]

5 grams of fiber per slice... only 12 calories per slice... I ordered a bulk of these and I usually eat a couple slices a day... this plus my regular diet... I get my all my fiber in daily

http://www.brancrispbread.com/default.aspx#

 

[The ADD]

5 grams of fiber per slice... only 12 calories per slice... I ordered a bulk of these and I usually eat a couple slices a day... this plus my regular diet... I get my all my fiber in daily

http://www.brancrispbread.com/default.aspx#

But how does it taste

 

[Spliff]

I'll add a serving of FiberOne cereal

14g insoluable fiber per serving,
15 servings
~$3 a box.

If there's something cheaper/better for the price holla at me.

 

[Wallychamp]

But how does it taste

Lol... Like dry cardboard... But as long as I meet my macros... I can deal with the taste...

 

[2Quik4UHoes]

Go for superfoods. Moringa, chia/flax/hemp seeds, kale, quinoa, shyt like that will have you right. When it comes to taste you need to be creative when you cook. If you make a mean stir fry like me you splash them superfoods in with the seasonings and sauces so you can't even taste it and still get the health benefits.

 

[Black Ball]

5 grams of fiber per slice... only 12 calories per slice... I ordered a bulk of these and I usually eat a couple slices a day... this plus my regular diet... I get my all my fiber in daily

http://www.brancrispbread.com/default.aspx#

I mess with Quest Bars.

21grams of Protein
17g Dietary Fiber 68%
190 Calories

And they taste absolutely delicious. Warm up a chocolate chip cookie dough bar for 15 seconds and it taste like a warm chocolate chip cookie.

 

[Wallychamp]

I mess with Quest Bars.

21grams of Protein
17g Dietary Fiber 68%
190 Calories

And they taste absolutely delicious. Warm up a chocolate chip cookie dough bar for 15 seconds and it taste like a warm chocolate chip cookie.

banana muffin nut and strawberry cheesecake are my favorites... I gotta try the chocolate chip cookie dough though...

 

[Tigeraje69]

Green veggies
Whole grain food

So for your rice make it whole grain rice with some broccolli and chicken that should easily fill our your necesities for the day from what you told us you eat

fukk them fiber powder and pills waste of money

 

[ThiefyPoo]

So bread worked


Had to reduce rice doe

 

[dtownreppin214]

Thief try cleansesmart. I shyt 4-6 times a day with it.

 

[ThiefyPoo]

Thief try cleansesmart. I shyt 4-6 times a day with it.

I'm good breh I just added bread and reduced my rice.