How can I incorporate more fiber in my diet?

[ThiefyPoo]

I eat the same things everyday.

Breakfast egg whites spinach and oatmeal.

Lunch / dinner chicken, rice, veggies.

Snack cereal or peanut butter with original oats, coconut flakes and a banana.


I'm barely going everyday

I don't drink soda at all i just drink water about a gallon a day. Every once in a while I drink a gatorade.

Where can I fit in more fiber?

What do you recommend?

 

[50CentStan]

looks like you getting more than enough fiber, maybe make some shakes with greens

 

[TLR Is Mental Poison]

Buy fiber powder

You can get it at any pharmacy or a Target or w/e. I think its about $10 for 450g.... for a chick I would recommend 25-30g a day on top of whatever you're eating

Your shyts will be

 

[The ADD]

Chia seeds
Leafy green salads

 

[ThiefyPoo]

looks like you getting more than enough fiber, maybe make some shakes with greens

I don't think in getting enough breh I barely go daily.

Take yesterday I didn't go but today after breakfast I went.

What I posted is what I truly eat daily.

Once a week on Friday I eat out but it's usually pollo Rico rotisserie chicken so

 

[ThiefyPoo]

Chia seeds
Leafy green salads

I might rock with those seeds

Can I sprinkle them in something?

How.do.they taste?

Don't have time for another meal breh.

That's why my lunch / dinner is all chicken or fish with a side of rice and veggies.

 

[The ADD]

I might rock with those seeds

Can I sprinkle them in something?

How.do.they taste?

Don't have time for another meal breh.

That's why my lunch / dinner is all chicken or fish with a side of rice and veggies.

Put them with your oats, the flavor is pretty neutral so if its mixed in with something you won't really taste it.

Add the salad to the nightly dinner

 

[BlackAchilles]

Straight peanuts and almonds, both are great snacks high in fiber. Whole grain bread works too.

 

[Serious]

how much fiber do you need?

Between bread and oatmeal, I'm straight for the day...

 

[flea]

I take Metamucil it makes my poo orange and feeling regular

 

[ThiefyPoo]

how much fiber do you need?

Between bread and oatmeal, I'm straight for the day...

I just told u I sometimes don't go everyday.

I don't eat bread like that maybe once a month

Imma try the seeds and see what that does for my bowl movements.

 

[Serious]

I just told u I sometimes don't go everyday.

I don't eat bread like that maybe once a month

Imma try the seeds and see what that does for my bowl movements.

I see, can't go wrong with pb sandwiches, it's a double dose....

But you pretty much have all the bases covered...

 

[Black Hans]

Flax Seed

 

[Majestic Pape]

Count yourself lucky, I'm out here shytting four to six times per day.

 

[ThiefyPoo]

Count yourself lucky, I'm out here shytting four to six times per day.

do you eat