How can I get this shredded without steroids

[Windows 91]

Shocked this dude is still alive.

 

[Art Barr]

Actually you should kinda ignore his aesthetics.

As they are a result of abuse.

That has made him look shrunken and sick.
Leave substances and those white boi drugs of all kinds completely alone.

Art Barr

 

[MajesticLion]

 

[Art Barr]

this but over and over again for 5-10 years depending on your genetics and starting point.


If you wnat to be muscular and shredded naturally and you have average genes you're gonna have to do this over and over and over again.

Actually....

If you just lift for three days a week for at least a decade.

Your body will just decide one day.

To give you a super shred.
Bulking is a lie.
I eat like shyt everyday.
You just have to do the heavy work weekly and not miss and stay consistent.

Your body will shred and have aesthetics if you do not miss and lift heavy.

Cardio and bulking is a lie.

just do not miss and lift heavy.

Art Barr

 

[Shang Tsung]

Eat CLEN, TREN hard, ANAVAR give up

Easy

 

[Vandelay]

Says no steroids, then posts Kalimuscle and his stupid lG film grain filters.

For the record, I don't think he's on roids anymore because his heart done blew up already. But for that reason alone I wouldn't take shyt he says serious.

I can't tell you what he does because I'm not 50, but moderate weight, high reps, and some tweaks to your diet can get you here. He's not that big.

 

[Deafheaven]

Actually....

If you just lift for three days a week for at least a decade.

Your body will just decide one day.

To give you a super shred.
Bulking is a lie.
I eat like shyt everyday.
You just have to do the heavy work weekly and not miss and stay consistent.

Your body will shred and have aesthetics if you do not miss and lift heavy.

Cardio and bulking is a lie.

just do not miss and lift heavy.

Art Barr

This is bro science, bro. generally speaking you pick one. be big, or be ripped. especially as you age. you eat like shyt and it works for you. grats, you are an extreme outlier.

 

[cyndaquil]

Strength train 3-4x a week. Eat at a caloric surplus for a season by focusing on high protein foods, don't worry about the fat.

Then do a massive cut the following season, like 60% of you daily maintenance. Focus on high carb and foods. Avoid fatty foods.

Hate yourself the entire time.

All the but the 60% rule is bad. The goal should be a 1-2 lbs a week of fat loss. Anymore and you risk losing a lot of muscle with the fat. His deficit weekly should be 3500 calories which is roughly 1 lb if fat and 500 calories below maintenance a day

 

[Art Barr]

This is bro science, bro

Ain't no science bro.

Just get money nikka.
It's yo set motherfukker.

Art Barr

 

[Deafheaven]

Ain't no science bro.

Just get money nikka.


Art Barr

How do money translate to ...

you know what. you got it man.

 

[cyndaquil]

This is bro science, bro. generally speaking you pick one. be big, or be ripped. especially as you age. you eat like shyt and it works for you. grats, you are an extreme outlier.

Maintenance dose of trt to push you to early 20s levels would be a god send to those 40+

 

[CHICAGO]

LMAO @ FLEXING ABOUT
NO STEROIDS AFTER BEING AN
ADMITTED STEROID USER FOR 13 YEARS

nikka YOU LITERALLY
SCULPTED YOUR BODY WITH ROIDS.







​

 

[Bboystyle]

nikka looks like a light filter gone wrong

 

[WhereIsTheLove]

He is at minimum on TRT, if you want to look like this at his age you are on something.

You 35+ you will need TRT if you don't already got significant muscle...

Strength train 3-4x a week. Eat at a caloric surplus for a season by focusing on high protein foods, don't worry about the fat.

Then do a massive cut the following season, like 60% of you daily maintenance. Focus on high carb and foods. Avoid fatty foods.

Hate yourself the entire time.

 

[DaStangMan]

Kali muscle has been juicing for years and may have recently got off due to his heart attack. You have to first see where you are. What is your current body fat and that will dictate what you need to do with diet.