How can I get this shredded without steroids

[Standing on business]

And before yall start hating the caption clearly says no steroids

 

[Deafheaven]

This nikka had a heart attack already

He also 50. He is at minimum on TRT, if you want to look like this at his age you are on something.

 

[god shamgod]

This big greasy ass nikka looks disgusting

 

[cyndaquil]

You can get that shredded without being that big. To know how big and shredded you can get I'd look at some local natural bodybuilding shows. Those are realistic physique for most men to achieve via hardwork and dedication. Don't look on the national stage tho because even though they are natural those are the guys with the top tier genetics for aesthetics it'll just make you have unrealistic expectations.
Also being shredded all year round is hard and diet has to consistently be a priority.

 

[NoMorePie]

Eat your vitamins and say your prayers

Drink your milk

Stay clear of the beer

And never give up

 

[Flexington]

hyphy mud still leaking out his pores

 

[Bryan Danielson]

OP…. You need to work out with @Mowgli @Black Mamba

They’ll get your fat ass in shape in like 8 months

Hell, they’ll even help you lose that fat ass gut in 3-4 month

And I mean that with no disrespect but coming from a place of love and motivation

 

[Piffiztheanswer]

TigerBone and HoneyPacks will have you looking like Johnathan majors in creed 3

 

[WIA20XX]

Is he a burn victim or something?

 

[Mowgli]

OP…. You need to work out with @Mowgli @Black Mamba

They’ll get your fat ass in shape in like 8 months

Hell, they’ll even help you lose that fat ass gut in 3-4 month

And I mean that with no disrespect but coming from a place of love and motivation

Easy work . Come train

 

[JNew]

Have a decent amount of muscle.

Diet until you have less then 5 pounds to lose.

Fast for a week.

 

[The Intergalactic Koala]

• Eat like shyt
• Exercise in the yard
• Pray to the crossfit Jesus
• Watch Billy Banks videos
• ???
• Profit

 

[The Fukin Prophecy]

He lying and your question entirely depends on how old you are...

You 35+ you will need TRT if you don't already got significant muscle...

 

[Fillerguy]

Strength train 3-4x a week. Eat at a caloric surplus for a season by focusing on high protein foods, don't worry about the fat.

Then do a massive cut the following season, like 60% of you daily maintenance. Focus on high carb and foods. Avoid fatty foods.

Hate yourself the entire time.

 

[Deafheaven]

Strength train 3-4x a week. Eat at a caloric surplus for a season by focusing on high protein foods, don't worry about the fat.

Then do a massive cut the following season, like 60% of you daily maintenance. Focus on high carb and foods. Avoid fatty foods.

Hate yourself the entire time.

this but over and over again for 5-10 years depending on your genetics and starting point.


If you wnat to be muscular and shredded naturally and you have average genes you're gonna have to do this over and over and over again.