How can I developed a 50 cent type body

[Just like bruddas]

Yeah lift heavy, forget them 10-12 reps do, 4-8 heavy!

I agree, heavy rep training builds size, so I would just do that for compound lifts and use machines like the power stations for aesthetics and definition.

 

[The Realist Perspective]

Overhead press. For bis do whatever

That's what I've been doing for both bis and tris. Whatever I could throw at them I did. I'd do it until I could do no more yet my bis/tris are laughable.

 

[Dreamzeedream]

I agree, heavy rep training builds size, so I would just do that for compound lifts and use machines like the power stations for aesthetics and definition.

What about the eatting

 

[Point Blank]

Roids or protein along with heavy lifting. if u a fat bich then cardio and heavy lifting.

 

[semtex]

What about the eatting

High protein diet. Eat whole foods. Stay away from processed stuff

 

[Just like bruddas]

What about the eatting

Depends on how you look and how much you weigh now.

If youre already big then high protein low fats and medium carb diet

if youre skinny high protein, high carb and medium fats.