Dreamzeedream
Banned
What type of workout routine
How can I developed a 50 cent type body
- Thread starter Dreamzeedream
- Start date
What type of workout routine
LA Fisher
Banned
Dreamzeedream
Banned
Tigeraje69
Rookie
Just working out breh honestly thats the base
Workout out on some football type regiment Sprints, running for cardio
Then get in the gym and put that weight up
Main thing is dieting
Workout out on some football type regiment Sprints, running for cardio
Then get in the gym and put that weight up
Main thing is dieting
Yung Yogurt
Culo Season
Roids or protein along with heavy lifting. if u a fat bich then cardio and heavy lifting.
Formerly known as...
Collector
Yeah lift heavy, forget them 10-12 reps do, 4-8 heavy!
Shuteye
Rookie
I pretty much started lifting because of 50, huge inspiration
Adam3000
-
That body is readily obtainable with TIME and heavy lifting, although your exact shape may differ a bit due to genetics
Pretty much any well rounded workout routine combined with eating enough will get you there with patience.
The key words in all of this are time, eating enough, lifting, and patience. Depending on where you are now you could probably get close to that look in anywhere from 1-4 years
He looks bigger than he is because his bodyfat% is at the upper end of what most lifters would find acceptable before cutting
If he dropped down to 10 bf% or lower he would look fukking amazing but he wouldn't even look "big". He looks big next to Floyd but Floyd is like 150 lbs
I actually think his overall mass/shape is what most of us natural lifters should be aspiring for. Muscular shape without stupid cartoony mass.
Pretty much any well rounded workout routine combined with eating enough will get you there with patience.
The key words in all of this are time, eating enough, lifting, and patience. Depending on where you are now you could probably get close to that look in anywhere from 1-4 years
He looks bigger than he is because his bodyfat% is at the upper end of what most lifters would find acceptable before cutting
If he dropped down to 10 bf% or lower he would look fukking amazing but he wouldn't even look "big". He looks big next to Floyd but Floyd is like 150 lbs
I actually think his overall mass/shape is what most of us natural lifters should be aspiring for. Muscular shape without stupid cartoony mass.
50 is basically how I look except I'm beige and my neck and traps are much bigger.
Do compound lifts. Don't fall into the trap of only benching and curling like most nikkas. Focus on the two largest muscle groups in the body which are: 1)Glutes, 2)Lats
Do compound lifts. Don't fall into the trap of only benching and curling like most nikkas. Focus on the two largest muscle groups in the body which are: 1)Glutes, 2)Lats
Pullups
Deadlifts
Barbell rows
Dumbbell rows
Those are the ones that hit the biggest muscles best.
I really need to grow my bi's and shoulders. My back is pretty impressive as is my chest. But bi/tri and shoulders are lacking like a bytch. I need help now.
Overhead press. For bis do whatever
Dreamzeedream
Banned
U think 21 ' are good bicep exercise
Bicep isolation is trivial but yeah. Rows hit the biceps and so do chinups, those are better overall.