Homemade Whey Brownies
- Thread starter SouthernBelle
- Start date
Schwarzkopf
Rookie
Good looks threadmaker
Huellz Santana
Shocking
hey
@KenyaDoll
Isn't this all poitnless if you don't have the protein powder that is able to be heated up? i forget what its called, food-grade or somethin
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SouthernBelle
#Feyonce
That is a good question. I got this recipe from lean body lifestyle so maybe I will pose that question to him. Base on google, it said cooking may cause denaturation, but it may be minimal especially with baking.
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krackdagawd
Inspire.
We have another brehette in here. 
Do you actually lift or are you a cardio bunny?
Do you actually lift or are you a cardio bunny?
SouthernBelle
#Feyonce
We have another brehette in here.
Do you actually lift or are you a cardio bunny?
Yeah I decided to come up here because some of them work my nerves in TLR. I lift weights and when I do cardio I try not to go too long.
If I'm working out at home, I'll do the Insanity warm up, lift weights (free weights), and then do about 20 minutes of cardio (typically dancing) OR I'll just do P90X
If I am at the gym I warm up on the treadmill, lift weights (machines), and then run on the treadmill or do some rowing.
SouthernBelle
#Feyonce
The total recipe is:
582 calories
9 grams of fat
103 carbs (24 fiber and 45 from the sweetener which makes it 34 digestible carbs if you count carbs)
80 grams of protein
I usually cut it into six brownies and eat them when I have a sweet tooth. That makes it 97cals, 1.5fat, 17 total carbs (5.6 digestible carbs, 4 grams of fiber, and 7 grams of erythritol), and 13protein per brownie. I am guessing that you can use an extra scoop of protein powder instead of the cocoa powder if you want to cut down on carbs. I hope this helps.
