home workouts

[darius19]

with the spread of COVID right now, for brehs who don't want to take that chance and go to public gyms, what are your home workouts looking?

besides the obvious variations of pushups and ab exercises, anything else y'all recommend?

 

[TLR Is Mental Poison]

I have a whole home gym setup so I'm set (cage w/hi-lo pulleys, bench with hamstring curl attatchments). Cutting right now so prob just gonna keep it simple- upper body workout every 3 days, leg workout once a week, couple of bike rides. Gonna go for a ride today actually.

 

[Swirv]

Squats, burpees, jumping jacks, planks

 

[Standing on business]

Check your FB marketplace. People often sell dumbbells for cheap. You can also pickup a pull-up/dips machine for about $100 at a local store.

 

[Ratmaster]

Was thinking about grabbing a pull up bar, was worried about it fukking up my molding on my door. Anyone got any advice?

 

[ThaBoyBam]

Was thinking about grabbing a pull up bar, was worried about it fukking up my molding on my door. Anyone got any advice?

cop a stand-alone. Picked one up years ago for like $100.

 

[TLR Is Mental Poison]

cop a stand-alone. Picked one up years ago for like $100.

Great minds breh, was gonna say this. Dips + chins + upright rows = full upper body workout.

 

[Mortal1]

Jump rope, push-ups, wall sits and planks for me after I walk around my neighborhood for around 2 hours.

 

[Shadow King]

What I can do specific for the back at home?

 

[puppetmaster]

Lunges, Bulgarian Split squats, Burpees, mountain climbers

 

[sfgiants]

Was thinking about grabbing a pull up bar, was worried about it fukking up my molding on my door. Anyone got any advice?

got one and al I did so the frame doesn’t get fukked up is put two pieces of cardboard where it hits the frame. Zero damage, paid like 10-15$ bucks for it

 

[Mortal1]

I've been thinking about getting a fitness bar so I can do chest dips at home? any recommendations?

 

[Bledswole]

Pull-ups pushups dips core and body squats you good

 

[Bledswole]

What I can do specific for the back at home?

pullups

 

[Black Samurai]

I'm going back to my Circuit training routine that I did when I was locked up in jail. They about to put California on lockdown so it's pretty much like being locked up just better food and Netflix.

50 Push Ups
50 Squats
10 Bomber Dive/or Pike Push Ups
30 Jumping Squats
10 Navy Seal Push Ups
30 Squat Jack's
25 Diamond Push Ups
10 Burpees
Hold Plank for 1 minute

Rest 30 seconds, or less between each exercise. Repeat 3-4 times.