so you lost your traps
Home Exercise Equipment
- Thread starter Asicz
- Start date
DamienWayne
Superstar
No my shoulders are not stuck rounded forward making my chest stick out more and my lats widerso you lost your traps
Nature's Fury
addicts of drugs not yet synthesized
what exercises are you doing???
Golayitdown
Veteran
Power Rack (Titan T3)
Bar
Weights
Hex Bar
Works for me. Though I've slacked off heavily recently.
Bar
Weights
Hex Bar
Works for me. Though I've slacked off heavily recently.
OneTimeforTheMind
All Star
I have a home gym that I can do my full workout in
All I have is this:
About 350lb in Olympic plates + a few Olympic bars and like 250lb in standard plates.... as well as attachments, dumbbell handles etc etc
I spent about $1200 on it all but I could have done it for probably $700 or so. The shyt is solid.... cage isn't rusting or anything; I just have to replace the pulleys periodically.
Jealous lol
OneTimeforTheMind
All Star
Amazon
Buy a Pull up Bar the one you can put on the floor to do pushups on it also
A Swiss Ball cheap...underrated for burnouts and substitute for a bench
Cap starter dumbbell set, buy a some used 10lb plates, and
Cap barbell 20lb joint and two 25lb plates...get the ones you can handle to do plate swings
Resistance Band kit with handles
And a an wheel from five below ...
You can make gains of u put in the work
This is my home setup
Buy a Pull up Bar the one you can put on the floor to do pushups on it also
A Swiss Ball cheap...underrated for burnouts and substitute for a bench
Cap starter dumbbell set, buy a some used 10lb plates, and
Cap barbell 20lb joint and two 25lb plates...get the ones you can handle to do plate swings
Resistance Band kit with handles
And a an wheel from five below ...
You can make gains of u put in the work
This is my home setup
G-Zeus
G-Zeus Chrystler...the brehsident
I have a cage too but without the cable machine.. i and thinking about adding the cable machine or this joint
AmStaff Fitness DF2108 Functional Trainer | Fitness Avenue
Attachment is 200$ this one is 600.. but the amount of execises it add....well worth the 400.. what do u think?
I use the fukk out of the cables.... I do lat pull downs, tricep extensions and weighted crunches..... wifey does cable pull throughs. Definitely worth it and a big selling point for the cage I bought, my whole back workout is off the cable machine
OneTimeforTheMind
All Star
Seated Shoulder Raises
Pec Flys
Incline Chest Press
Plate Squeezes for Chest
Delt Flys
A lot of supersets, works the core while doing these better than doing bench because of The core stabilization
G-Zeus
G-Zeus Chrystler...the brehsident
done did it.. copped it
very decent.. took 6 hours to mount because the instructions was shyt...
doing a test run on my lunch break
What are you using for bench/squat 