Where do you squat brethrenHow much room you got to work with? Here's my minimalist, bare bones essentials ( like if I was on some John Q shyt and had to sell most of my stuff to help my dying son, I'd still keep this stuff):
- pull-up bar
- hex bar (with some 45s)
Home. Zercher with chairs as the rackWhere do you squat brethren
Home. Zercher with chairs as the rack
What kind, and what exercises you do?Stretch bands have improved my physique like crazy
Stretch bands have improved my physique like crazy
Basic resistants bands. I use them every morning. Has made my muscles way less tight so I don't have that weightlifter raised shoulder look like I use to. Also made me way toner.What kind, and what exercises you do?