Counter Racist Male
Retired poster and occasional lurker
Has anybody here who has tried going on the keto diet ever had an issue with hitting their macro nutrient needs?
Hitting your Macros on keto?
- Thread starter Counter Racist Male
- Start date
Nope.
It was harder to not go over on whatever calories I allotted myself to be honest.
Since I enjoy fattier cuts of protein more than I do carbs and they’ll add up quick as hell
It was harder to not go over on whatever calories I allotted myself to be honest.
Since I enjoy fattier cuts of protein more than I do carbs and they’ll add up quick as hell
Fat and protein were easy to hit. Eggs, avocados, and various meats make it easy.
Dat dere brisket
Jesus Is Lord
Give Thanks, Repent, and Forgive
Still need help with my pescatarian keto. I saw the thread but I need to be spoke to like a child step by step.
If anyone is up for the task, I’m all ears.
If anyone is up for the task, I’m all ears.
Jesus Is Lord
Give Thanks, Repent, and Forgive
Can I just eat salmon and greens every day, with a green smoothie mixed with berries?
Can I combine it with Intermittent Fasting?
I guess but that’s going to be a lot of salmon.
Yes, IF is basically a timing protocol that generally limits calories. You can eat anything on that protocol.
Jesus Is Lord
Give Thanks, Repent, and Forgive
Well, I’ll eat seafood in general. I was vegetarian for 3 months but I don’t want to keto on a veggie diet, so I went back to seafood. Mainly salmon and non-canned tuna.
It’s a tough question to answer because “Keto” means different things to different people. For some it’s basically low carb, for others they are actually trying to reach ketosis by some tangible method. At lot of it depends on what you want to within the term. If you are just trying to cut carbs it shouldn’t be much of an issue. Macro wise depends on how much protein you need because fatty cuts of seafood are decent levels of protein but more expensive at times.
Jesus Is Lord
Give Thanks, Repent, and Forgive
It is and it isn’t.
Why do you want to do it?
Im bored as shyt so plenty of time to trouble shoot
raidersreceiver
All Star
I'm getting tired of eating the same shyt. Basically eggs, cheese, bacon, sausage, avocados, sometimes steak
You can eat fish, chicken, nuts
, skrimp scampi, lamb...I do gyro meat, burgers, pork chops, ribs, wings. I made quesadillas yesterday with these wraps that have 3g carbs. I have raos pizza sauce that's 2g per 1/4 cup and make pizza bites, etc