High protein low cal snacks

[KritNC]

canned chicken is CHEAP very versitile and has since it is shredded you can incorporate it into different things easier. I also eat boneless skinless chk as well but dont always have the time to cook it all.

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Also each can of that chk has 0% fat 60 cal and 12g protein.

Typical grocery trip

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Variation of chk salad with canned chicken, and lite Asain sesame toasted dressing, and chopped veggies

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fukk it just going to throw all things i been cooking up recently in this post:

Sunday meal treating myself - Steak, scallops, salad:

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This is the dip I was talking about in the OP - I HIGHLY recommend you try this shyt. It is fukking amazing and a great source of protein also keeps you full for a long ass time:

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Typical lunch for me: Spinach, grilled chicken, jalepenos, cottage cheese, sesame dressing, cherry tomato:

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My late night struggle meal yesterday to try and recreate my sunday meal:

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[HHR]

Not gonna lie, that shyt looks good as fukk. I'm gonna make that this week, but I'll probably use a chicken breast instead. How much chicken is in a can you use?

 

[KritNC]

I forgot to add probably the most important ingredient for that buffalo Chk dip: Greek plain non fat yogurt
Each can is 2oz of chicken so total is 8oz in that I use half cup of the Greek yogurt

 

[klientel]

this shyt all sound gross as fukk

 

[Rawtid]

this shyt all sound gross as fukk

Don't knock it until you try it, whore.

 

[KritNC]

this shyt all sound gross as fukk

What the fukk you eating then

Dinner for tonight: bout to just change the thread title to what I am cooking

Ate this last night swear I had so much energy today in the gym wondering if it was cause all that steak

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[2Quik4UHoes]

I usually make tuna sandwiches with a mix. Put it together with some salmon then cut some jalepenos into slices and mix it in with some ketchup, mustard, mayo, bbq, and siracha, add some salt and pepper, a squirt of lemon, and mix it all up toast some bread and grub.

 

[KritNC]

Tonights dinner: 3 pieces salmon - 600 cal 75 g protein, salad, grapes

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[Techniec]

My understanding is your body can only take so much protein in one sitting, 25-30 grams

 

[TLR Is Mental Poison]

My understanding is your body can only take so much protein in one sitting, 25-30 grams

Not true.

 

[KritNC]

This weeks food:

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