Did you go into keto?
Hey brehs, I need help losing weight for the New Year
- Thread starter Brandeezy
- Start date
MustafaSTL
Achievement In Every Field of Human Endeavor
Count
Your
Calories
It is literally that simple. Just because you may only lose 1 pound in a week does not mean it is not working. I think that is the biggest issue with people trying to lose weight, they think they're supposed to drop 5 pounds a week or some shyt. When I was losing weight, I would lose 1 pound some weeks and 2-3 pounds in another. But usually it will be in the 1-2 pound range. The most important thing is to stay consistent. Two pounds a week is just above 100 pounds lost in a calendar year. That is crazy good progress (if you need to lose that much). shyt doesn't happen overnight.
Your
Calories
It is literally that simple. Just because you may only lose 1 pound in a week does not mean it is not working. I think that is the biggest issue with people trying to lose weight, they think they're supposed to drop 5 pounds a week or some shyt. When I was losing weight, I would lose 1 pound some weeks and 2-3 pounds in another. But usually it will be in the 1-2 pound range. The most important thing is to stay consistent. Two pounds a week is just above 100 pounds lost in a calendar year. That is crazy good progress (if you need to lose that much). shyt doesn't happen overnight.
