Based on what I know this is the rare time I would suggest a recomp if you can commit the time.
Help me achieve this physique brehs
- Thread starter Big Jo
- Start date
xXMASHERXx
Superstar
I think you would be better off just cutting(keep your protein intake high) and then doing a slow bulk. I haven't seen an actual diet/workout plan and based on what you've posted so far, I think you would have an easier time doing that than trying a recomp. Just my opinion.
ISO
Pass me the rock nikka
Seems like you’re on the right track
Keep your calories around 1600-1800 consume high protein and continue strength training consistently
After awhile you should see a decrease in fat and an increase in muscle
Edit: any update OP?
Keep your calories around 1600-1800 consume high protein and continue strength training consistently
After awhile you should see a decrease in fat and an increase in muscle
Edit: any update OP?
Yea, since I made this thread I've been exercising frequently and around the 2 month mark started making noticeable gains to where my friends and family started saying I looked cut as hell
I'm probably a good 6 months away from my goal physique but I'm loving the journey and look/ feel exponentially better than when I started. i look damn good in a tank top now i'll say that much
one thing that has been a game changer for me that i wish somebody in this thread would have mentioned is isometrics training. i bought some strength training devices and i do isometric holds every day. it's made a big change in my upper body composition, specifically biceps and shoulders. i also do push-ups nightly, farmers walks, etc.
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Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
Switch to Keto. Watch the fat fly off and the gains pour in.
Isometrics are also wildly underrated and almost totally ignored by most so props for that because they generate exponential increases in strength as well as helping tendons/mind muscle connection by highlighting weaknesses in the chain due to compounding.
Also based on where you're at now I'd advise stripping back your training to the absolute minimum for a while to allow the body a chance to rest and reset because you're on the verge of doing too much. Use that time to develop flexibility with yoga which once again builds the mind muscle connection and a totally different kind of power if you start holding extended poses. Then as you bring it back focus on time under tension with very controlled, very precise reps. It's all about this:
People often skip the balance and think more training = more betterer when its actually about layers. Build and release to create a new equilibrium then up the ante again.
Doing that brings in a second wave of "newbie gains". Rinse and repeat for the rest of your life and you'll never plateau, always grow and most important of all:
Increased functional strength which equals a far higher quality of living. Its all interconnected.
Isometrics are also wildly underrated and almost totally ignored by most so props for that because they generate exponential increases in strength as well as helping tendons/mind muscle connection by highlighting weaknesses in the chain due to compounding.
Also based on where you're at now I'd advise stripping back your training to the absolute minimum for a while to allow the body a chance to rest and reset because you're on the verge of doing too much. Use that time to develop flexibility with yoga which once again builds the mind muscle connection and a totally different kind of power if you start holding extended poses. Then as you bring it back focus on time under tension with very controlled, very precise reps. It's all about this:
People often skip the balance and think more training = more betterer when its actually about layers. Build and release to create a new equilibrium then up the ante again.
Doing that brings in a second wave of "newbie gains". Rinse and repeat for the rest of your life and you'll never plateau, always grow and most important of all:
Increased functional strength which equals a far higher quality of living. Its all interconnected.
KOD
Respect the rank not the man
Lipo.............
KOD
Respect the rank not the man
You'd be surprised at how many men come to our office for lipo/ab etching. This is South Florida, certain looks are near impossible to achieve with diet/exercise due to genetics, educate yourself.
