Height-Weight ratio

[semtex]

Ive been lifting good for three years. My eating habits arent 100% where i want tyem to be. I still have my vices but i also do a lot more good. I start everyday with a smoothie which consists of kale carrots tumeric ginger celery apples oranges cinnamon chia seed bananas pineapples usually. We sub fruits based on season and availability. I am a trained chef so we dont eat processed foods. I cook a lot. We hit up lots of farmers markets.

As for cardio. I do a lot of cardio. I keep a pretty consistent schedule. Wednesdays i play in an adult basketball league for the past year and a half. Saturday mornings i practice. Sundays i run five miles. i ran a marathon in november. mondays and fridays weights. Tuesday thiers a class called butts and gutts at the gym. Its a high cardio workout. It will leave you sore. The instructor is a crossfit instructor so she incorporates a lot of crossfit stuff minus the bad form bullshyt.

I have a history of diabetes in my family and grew up with poor habits. Now that im older i dont want my son to go through what i go through with my mom and all the suffering she goes through because of poor nutrition and lack of exercise. My dad on the other hand is 81 and is still out chopping wood and doing physical stuff.

respect

 

[Rocket Scientist]

6'2 195

 

[MMS]

How much should a cat weigh at these heights:

5'9

5'11

6'0

6'1

6'4

@10%bf

5'9 - 170

5'11 - 185

6'0 - 190

6'1 - 195

6'4 - ~215-220

this is rough estimates from just other fitness models ive seen

 

[iBrowse]

Im 5' 9" 215 now.... I feel like this muscle mass at 180 would be godly.

I got an inch more than you and that's exactly where I want to be...maybe 185

 

[BujuBoombastic]

I'm 6'1 and my weight is around 193lbs. Trying to build a Usain Bolt type physique...

 

[CanesMiamiLakers]

Im 5'9 155 on a good day
I dont workout tho i may walk or do 10 pull ups every other month

 

[Formerly known as...]

I am 6'1 and my weight is always between 185 and 195...depends on how hard I am hitting the gym really.

 

[pop]

5'9 190, but I look a lot smaller. People are always surprised when I tell them how much I weigh.

 

[the cool]

If you 5'11 over 200 pounds you a fat fukk

 

[semtex]

If you 5'11 over 200 pounds you a fat fukk

Angry ectomorphs

 

[Apollo Creed]

I`m 6'3 and somewhere between 255-260

 

[Pimp]

Currently 5'8 170 . I lift but people say i'm skinny so i'm trying to hit 180 and maintain that for summer.

 

[JBone4eva]

I'm 6'4'' 235. I lift, but I'm a bit fluffy due to a shyt diet.

 

[Tunez]

5'8 139lbs

 

[King Crimson]

6'2 250

Bulked for the latter half of 2014 and lost my abs

Hitting a hard cut at 40-40-20 2500 cals a day to hopefully get down to about 230 single digit body fat by end of march just in time for spring break debauchery

I`m 6'3 and somewhere between 255-260

I'm here with y'all. 6'3 and between 256-260. Haven't been in a gym or bike riding since October and my diet is shyt currently. Legit gained about 10 lbs since the school year started. I gotta get back on my shyt, but between teaching and grad school, I'm legit tired. Winter is here and I don't want the to claim me any further.