Heartbreaking Photo Reveals the Harsh Reality Of Being Flabby and Sick

Who Not How

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I took a cardio group class today, there were a couple of guest instructors, a man and a woman both 55 years old. And neither of them look a day over 40. The guy is a bodybuilder and the woman is a dance teacher. But the guy says his knees hurt every day and that if he didn't exercise he'd be worse off

That's the magic of resistance training and maintaining muscle mass as you get older.

That guy is 55 and is probably stronger than the average 30 year old guy who doesn't lift.

If he's stronger than guys half his age, just imagine how much stronger he is than other 55 year old guys who never lifted.
 

Doin2Much Williams

Grace Under Fiyah
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Insignificant posting from an insignificant poster
I took a cardio group class today, there were a couple of guest instructors, a man and a woman both 55 years old. And neither of them look a day over 40. The guy is a bodybuilder and the woman is a dance teacher. But the guy says his knees hurt every day and that if he didn't exercise he'd be worse off


So he thinks…


He could be wearing out the cartilage in his knees…



For all we know… shiit could be bone on bone action (yes hetero).



.
 

Geek Nasty

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South Kakalaka



:flabbynsick::flabbynsick::flabbynsick::flabbynsick::flabbynsick:
larry-holmes-mug--3c8850088db9be78.jpg

Larry Holmes has been living longer afterTupac’s death than he was alive :sas1:

he’s about to triple his age
 
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