Majestyx
Duck Season
i'm still not fukkin with HFCS i would like to see a chemist tackle whats said about the differences in how the body absorbs and used the types of sugar once broken down
Healthy Alternatives To Soda...
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i'm still not fukkin with HFCS i would like to see a chemist tackle whats said about the differences in how the body absorbs and used the types of sugar once broken down
Adam3000
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i would like to see a chemist tackle whats said about the differences in how the body absorbs and used the types of sugar once broken down
No one should fukk with HFCS. It has zero nutritive value. But eventually REALITY catches up with everyone but the most ardent dieting fiend. And the reality is that avoiding shyt food for the rest of your life is not practical nor realistic for the vast majority of people. shyt food tastes good. shyt food is cheap. shyt food is convenient.
When this reality hits, moderation is the key to long term success.
I am in no way advocating HFCS or any sugar....no, no way.....but this thread was made by a sugar addict looking for a practical way to satisfy his cravings. Saying "stop drinking it, its poison and will make you fat" is both disingenuous and impractical
Also, see my 'edit' for the previous post. I was editing when you quoted me.
Majestyx
Duck Season
i dunno, everything cant get the "done in moderation" tag. but i will exit. just wanted to post that up there.
duck
Bills Mafia
V8 fusion is my shyt
b_priest9mm
A work in progress...
Carbonated water (or just plain water), fresh squeezed lemon and a little bit of splenda. 
just starting my real fitness but already know an ice cold mexican coke will be a sometimes indulgence. i've done selzer with a natural juice and liked the mix, but idk if you can make in bulk cause it would get flat
awkwardblackgirl
Shakara
Kombucha
awkwardblackgirl
Shakara
I have got off pretty much all sweet beverages. Only non water drinks I have regularly have alcohol.
I have my diet dialed in now to where on a good day I get <50g of sugar a day. My post workout meal is 2 candy bars :ahhh:. On a bad day it's still <100g. That's one macro u have to really keep under control, and the easiest way to control it is not to drink it. Last year I was drinking 2 cups of OJ a day every day... that's ~60g of sugar right there
U just have to cut the shyt out brehs.
Sugar is especially hard for me to deal with on a cut... I am glad I have figured out how to have a regular sugar fix that is still healthy. AHA recommends 37.5g a day for the brehs.... I figure an extra 12.5g a day won't kill me, especially compared to what I was doing before.
http://authoritynutrition.com/how-much-sugar-per-day/
I have my diet dialed in now to where on a good day I get <50g of sugar a day. My post workout meal is 2 candy bars :ahhh:. On a bad day it's still <100g. That's one macro u have to really keep under control, and the easiest way to control it is not to drink it. Last year I was drinking 2 cups of OJ a day every day... that's ~60g of sugar right there
U just have to cut the shyt out brehs.Sugar is especially hard for me to deal with on a cut... I am glad I have figured out how to have a regular sugar fix that is still healthy. AHA recommends 37.5g a day for the brehs.... I figure an extra 12.5g a day won't kill me, especially compared to what I was doing before.
http://authoritynutrition.com/how-much-sugar-per-day/
Why are these good?
Adam3000
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The taste
i think im gonna start buying those little flavor squirter things and sticking to only water or unsweetened tea, im really trying to get away from all unnecessary sugar, it's so hard to do though.