MoveForward
Veteran
I have heard that but the macros are really good. You get a lot of protein with low calories and damn near no fat at a great price. Most of this sh1t is farm raised now anyway.
What’s the goal here?
Eating Better? To answer that we would need to know what you eat now.
Losing “weight/fat”?
Changing body composition aka looking leaner and more muscular?
Na fam you need to listen to Too Much and ease your mind. Oh, this was originally in the booth, so it was a joke on him making the thread on the wrong side.
Ya Sinning Mane
Superstar
I apologize
I ain’t know man
Na its all good lol it looks wild as hell right now
Ya Sinning Mane
Superstar
it do thoLook lean. Skinny fat so I can suck it up and with good posture it looks like I have pecs but they on the way to be man titties.
Beans, rice, red meat, mashed potato, scrambled eggs, sunny side up egg, or boiled egg. Fried veggies on the side. Bakery goods so to speak. Lately at work I just eat there bullshyt like honey buns, muffin or energy/protein bars.
This small belly ain’t that bad but it’s starting to become harder to suck up.
Can’t see who you talking to. I only put annoying people on ignore and that list is short. What they say?
Ya Sinning Mane
Superstar
some sus shyt about drake clb album feeding them
Spliff
Godzilla got busy.
OP - "Hey guys sometimes I exercise before my laborious night shift job, any food advice?"
Coli Dietician - "Eat one meal a day breh breh.
"
OP - "Y'all want me to cram in 2000+ calories in one sitting?
"
Coli Dietician - "It's what are ancestors did."
Coli Dietician - "Eat one meal a day breh breh.
"OP - "Y'all want me to cram in 2000+ calories in one sitting?
"Coli Dietician - "It's what are ancestors did.
"If you don’t have a consistent training plan then this reads heavy on the starch like mashed potatoes, honey, muffins. Low key always try to avoid foods that are high carb and high fat like those day to day.
Otherwise more water, fruit, more vegetables and lean protein.
dora_da_destroyer
Master Baker
your diet is terrible
but with a 100-200 budget per week, you have way more than enough money allotted to buy decent groceriesbut man titties and a belly aint gonna firm up without exercise, shyt will just get smaller with no muscle, so....yea, plan on getting a fitness regimen worked into this soon
people like you, i recommend the 21 day fix nutrition plan - you're eating in a calorie range, but the focus is on servings of different food groups, not pure cals or macros so you're not stuck counting everything all the time. it's great because once you get used to what an actual serving size looks like and used to incorporating a variety of food groups, you can kinda fly solo. IMO, in the beginning, it's easier to try to batch cook up some proteins vs cooking everyday. http://p413life.com/wp-content/uploads/2016/01/21-Day-Fix-Eating-Plan.pdf
Thank you so much brehyour diet is terrible
but man titties and a belly aint gonna firm up without exercise, shyt will just get smaller with no muscle, so....yea, plan on getting a fitness regimen worked into this soon
people like you, i recommend the 21 day fix nutrition plan - you're eating in a calorie range, but the focus is on servings of different food groups, not pure cals or macros so you're not stuck counting everything all the time. it's great because once you get used to what an actual serving size looks like and used to incorporating a variety of food groups, you can kinda fly solo. IMO, in the beginning, it's easier to try to batch cook up some proteins vs cooking everyday. http://p413life.com/wp-content/uploads/2016/01/21-Day-Fix-Eating-Plan.pdf
Mr. Foxx Foxx
Pro
Ground turkey and rice is one of the cheapest/healthy meals out. Nasty af but we do what we gotta do. Add some hot sauce or bbq sauce and it’s semi tolerable