+100x5 chins
https://www.youtube.com/watch?v=wHrB-AeSyk8&feature=youtu.be
[youtube]wHrB-AeSyk8[/youtube]
https://www.youtube.com/watch?v=wHrB-AeSyk8&feature=youtu.be
[youtube]wHrB-AeSyk8[/youtube]
hawaii's 5/3/1 log
- Thread starter hawaii
- Start date
ItsStillMurda
Rookie
good shyt, thats beastly
i just peeped your channel.
you're a beast breh.
thanks, brehs
5/24 weighed in at 157.. #thestruggle
shoulder prehab
military press
bar x10 x2
85x3
115x2 x5 (for speed, on the min)
also did random FS with 115
PC + press
135x1 x2
155x1
185x1 (2 presses + 1 fail + 1 push press)
205x1 (+3 push presses)
225x1 (dipped and didn't try push press)
205x1 (+2 PP, 1 fail)
paused close grip bench (to a ~1 board)
bar x15
135x5
165x5
195x3
225x2 (board moved, so I racked)
245x3
275x2
275x3 (two boards)
incline bench
175x6 close grip
175x10 wide grip
seated cable row
3 light sets (right lat felt funny, stopped)
buncha shoulder prehab stuff. vid later if I'm not lazy.
are you on a college lifting team?
Naah I just graduated from UH tho.
5/26
FS
Bar x8
135x3
185x3
205x2
225x2
Power cleans
115 x3
135x3
165x1
185x1
205x1
225x1 x2
235x1 (squat clean)
245x1 (squat clean PR)
right patellar got really sore after smh..
Random pullups/chinups
Shoulder prehabs
Ending rfl today I guess. Trained at a new gym on pearl harbor.
5/28
shoulder prehabs
bench
bar x15 x2
95x8
135x5
185x5
225x3
245x3
275x3 (hit 275x4 before RFL)
265x3 (all paused)
pullups
3x3
+35x3
+70x2
+105x1
+70x3 x2
incline
135x6
185x5 x2
195x5
some random machine row 2 sets
rolling extension + hammer curlz superset 3 sets
shoulder prehabs
shoulder prehabs
bench
bar x15 x2
95x8
135x5
185x5
225x3
245x3
275x3 (hit 275x4 before RFL)
265x3 (all paused)
pullups
3x3
+35x3
+70x2
+105x1
+70x3 x2
incline
135x6
185x5 x2
195x5
some random machine row 2 sets
rolling extension + hammer curlz superset 3 sets
shoulder prehabs
interesting, I keep on forgetting to do weighted pull-ups....
I'm considering copping one of these:
subs.....
This cat is a beast......
I'm considering copping one of these:
subs.....
This cat is a beast......
thanks breh.. Weighted vests are cool but expensive, esp if you just gon use em for pullups/dips. I just got some ~30$ belt off amazon
5/30
supposed to be an off day, but can't train on friday. shoulders were sore.. I hate DOMS.
pullups
6x3r (for speed.. on the min)
+45x11 (+3 rep PR)
+70x5
incline bench
115x3 x3 (speed, close, reg, wide)
135x3 x3 (speed, all close grip)
185x10 wide grip
185x7 close grip ---strip to 135x9 wide grip
pullups
3x10
side laterals
15s x10 x3
inverted rows
3x15
Would have done some curlz but my right wrist/forearm extensors are in pain.
5/30
supposed to be an off day, but can't train on friday. shoulders were sore.. I hate DOMS.
pullups
6x3r (for speed.. on the min)
+45x11 (+3 rep PR)
+70x5
incline bench
115x3 x3 (speed, close, reg, wide)
135x3 x3 (speed, all close grip)
185x10 wide grip
185x7 close grip ---strip to 135x9 wide grip
pullups
3x10
side laterals
15s x10 x3
inverted rows
3x15
Would have done some curlz but my right wrist/forearm extensors are in pain.
RICE.....
Idk, might be worth the investment, if I quit going to the gym and workout at the park.
A lot of cats do the park thing for a month or sohh, then end up going back to the gym,
because they miss the weights. But if I workout with a weighted vest, will I see the same
results, as if I had went to the gym....
This week, I started working out in the park. And I already got that fresh outta
prison look
Yea def if u quit gym look into getting one. Weighted vest would work for lower body stuff too now that I think about it.
5/31
Hbbs
185x3 x6
Fs
135x10 x2
Trap bar dl
275 x10 x3
my hammies were still sore from the other leg day and right knee still acting up. I'm resting lower body til tuesday and will be icing and foam rolling.
5/31
Hbbs
185x3 x6
Fs
135x10 x2
Trap bar dl
275 x10 x3
my hammies were still sore from the other leg day and right knee still acting up. I'm resting lower body til tuesday and will be icing and foam rolling.
Yep, RICE should help.....