Having front delt pain while benching

[BaldingSoHard]

Damn I've got exactly the same issue. Inclines are fine but flat bench that shyt hurts like a mf. Guess I'll go see an orthopedic specialist.

 

[DonKnock]

I was having that problem so I switched flat to decline. Don't have it anymore

Still do incline

 

[hoodheronova]

Damn I've got exactly the same issue. Inclines are fine but flat bench that shyt hurts like a mf. Guess I'll go see an orthopedic specialist.

stretch your shoulders and apply cayenne peppers to heal them

 

[-DMP-]

guess I can join the club. sucks so bad cuz I ignored it initially, thinking I just slept on my arm wrong.

was repping 285 on bench

got my ortho appointment tomorrow. well see what they say

 

[Slaimon Khan Shah]

@hoodheronova Rest. Do research on it. Pray to Allaah to heal you. Eat and drink healthy. Get moderate sleep. Etc.

 

[hoodheronova]

guess I can join the club. sucks so bad cuz I ignored it initially, thinking I just slept on my arm wrong.

was repping 285 on bench

got my ortho appointment tomorrow. well see what they say

rest, stretch, and cayenne peppers to the area. I was healed in a week. Now before every workout I do a quick shoulder workout, post workout I hit the area with ice then cayenne pepper paste and I'm good to go

@hoodheronova Rest. Do research on it. Pray to Allaah to heal you. Eat and drink healthy. Get moderate sleep. Etc.

I did all of that except pray to Allaah. I'm not mature enough for that yet

 

[Slaimon Khan Shah]

rest, stretch, and cayenne peppers to the area. I was healed in a week. Now before every workout I do a quick shoulder workout, post workout I hit the area with ice then cayenne pepper paste and I'm good to go

I did all of that except pray to Allaah. I'm not mature enough for that yet

We may die any second now though. Praying to Allaah is so easy, blissful, beneficial. For examples you could be like...
oh Allaah heal me
oh Allaah strengthen me physically
oh Allaah protect me from any future injuries
oh Allaah protect me from getting colds and pimples
oh Allaah protect me from Alzheimer's
Etc.
I highly recommend y'all constantly pray to Allaah as this could dramatically effect your health, stregnth, lifespan, etc.

 

[hoodheronova]

We may die any second now though. Praying to Allaah is so easy, blissful, beneficial. For examples you could be like...
oh Allaah heal me
oh Allaah strengthen me physically
oh Allaah protect me from any future injuries
oh Allaah protect me from getting colds and pimples
oh Allaah protect me from Alzheimer's
Etc.
I highly recommend y'all constantly pray to Allaah as this could dramatically effect your health, stregnth, lifespan, etc.

where do I start

 

[Slaimon Khan Shah]

where do I start

Just pray to Allaah (the One True God) for anything beneficial for yourself in this life AND the afterlife. Pray constantly to Allaah (without intermediaries or partners of course) until you die to attain the most benefit.
For example... Oh Allaah, bless me with the best in this life and the afterlife

 

[-DMP-]

rest, stretch, and cayenne peppers to the area. I was healed in a week. Now before every workout I do a quick shoulder workout, post workout I hit the area with ice then cayenne pepper paste and I'm good to go

I did all of that except pray to Allaah. I'm not mature enough for that yet

So every time I ice I should cayenne pepper my whole shoulder aftwerwards?? did you put anything to make it stick?

 

[KOOL-AID]

any vids of resistance band exercise i think this wld be good to incorporate for my right shoulder

 

[Another Man]

It's your form. You're using your shoulder's/delts way more than you have to, most likely triceps as well. Common benching mistake a also a common way of fukking your shoulders.

When you bench, try pinching your shoulder blades together while trying to pull your arms together at the same time while lifting. You will use more chest that way. You're welcome.

 

[hoodheronova]

It's your form. You're using your shoulder's/delts way more than you have to, most likely triceps as well. Common benching mistake a also a common way of fukking your shoulders.

When you bench, try pinching your shoulder blades together while trying to pull your arms together at the same time while lifting. You will use more chest that way. You're welcome.

wasn't really my form, it was the massive amount of reps I was doing. I think I had done 400+ in two days. E

 

[TGainz]

I was browsing the gym forum for tips/motivation etc and found this

But I've been dealing with that shyt too, how is it holding up for you? I know I gotta see a doctor for at least a basic checkup

 

[Brosef]

Everyone in here saying it's your rotator cuff but it could just as easily be your biceps tendon