I'm trying it now after watching Naptural85's video.
Everyone's video on this is sooooo long. (about 10-15 mins)
The Water Only Method is using washing you hair with water only, and conditioning with your scalps natural sebum. You massage your scalp and spread the oils on the ends, and down the strands of your hair. You clean your scalp by lighting scratching your scalp. People call it scritching, because you know someone is always trying reinvent the wheel,
My routine includes water washing/rinsing every 3-4 days or whenever my scalp feels dry.
Spraying with a mix of half Aloe Juice/ half water, morning and night, and using coconut oil to detangle and seal. Coconut oil also helps prevent hydral fatigue.
I also use a protein conditioner every two weeks, or when I see my hair is over-moisturized. (When you stretch your hair and it doesn't spring/curl back.
That's basicallly it.
As for styling:
After washing, I do two flat-twists under the showerhead to help with detangling, and help keep my strands stretched. I wear it in that crown halo style for a day or two to dry. Next day, I wear my hair in a flat twist out or in a bun.
At night, I spray my hair again with aloe and coconut oil or a lil conditioner and put it into 4 twists, then wake up with a gorgeous twist out. Boom done!
My hair has been thriving from all the moisture and chilling in the flat twists.
I tried it for about a week some years ago and didn't like it because I felt like my scalp wasn't clean. Also some people this works well for but not me. I use shampoo on my hair once a month and wash with conditioner weekly and this works great. I use honey suckle rose moisturizing conditioner by Aubrey which I buy from the vitamin shoppe and shampoo is mane-n-tail. These have been my staple for the past six years.