Hard time cutting weight

[the cool]

2-3 miles a day, 5 days a week will shave that shyt off and thensome. You can knock those miles out in a half hour without having to run hard. Throw in some hill repeats if you can tolerate it in the summer heat.

Thanks

 

[Slaimon Khan Shah]

Trying to lose 5 pounds. Not just water weight

Count Calories, Calories Count!!!!

 

[Kyle C. Barker]

Hiit Cardio on an empty stomach.

This. Preferably in the morning.


In order from best to worst


1) airdyne bike
2) battle ropes
3) row machine or run hills


Also intermittent fasting

And lift for reps.

 

[Point Blank]

And note, stomach fat is usually the last fat that goes for most, don't get discouraged.

 

[ultraflexed]

Cut off carbs after 4pm