GymRatsOfTheColi: Help Me Make A Workout Plan Please

TLR Is Mental Poison

The Coli Is Not For You
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1-2 weeks off :noah: and cardio for the next 15 lbs. That's cool.

Eating at maintenance is what you mean by off right?

Thanks, friend.
Yes, or even a little over maintenance. 1 week won't kill you, and the snap back when you get back on the wagon will be :gladbron:

Plus the fact that you even understand shyt like "maintenance" etc will put you that further ahead of the game when you start building muscle again.
 
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