stack up on chobani fat free greek yogurt for that protein, turkey meat, no-fat milk. chicken, i get lots of teas cuz i can deal with water only but not wit food. more or less if the shyt is sweet or eaten as a snack, leave it at the market.
stack up on chobani fat free greek yogurt for that protein, turkey meat, no-fat milk. chicken, i get lots of teas cuz i can deal with water only but not wit food. more or less if the shyt is sweet or eaten as a snack, leave it at the market.
3 almond milk
2 coconut water
Salmon
Kale
Broccoli
Spanish
Chicken
Wheat Bread
Lean red meats
Unsalted almonds
Bananas
Steel cut oatmeal
Apples
Colombus deli meats (turkey)
Peanut Butter w/ flax seed
Blueberries & strawberries
eggs
can tuna
milk
help me add to list...horrible shopper
why you wanna know pedo??
What type of Blender u nikkas rockin with?
Im finna cop a newer one..something expensive and quieter