Maybe I'm trippin but how are nikkas doing true HIIT more than 3 times a week?
Got about a month and a half left on my cut brehs, the struggle is real...
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Hell if I know, he's a better man than I.Maybe I'm trippin but how are nikkas doing true HIIT more than 3 times a week?
Gully Bull
Love Sponge
Destroy it and keep destroying it (without tearing muscles) until my body gets use to it.Maybe I'm trippin but how are nikkas doing true HIIT more than 3 times a week?
Maybe I'm trippin but how are nikkas doing true HIIT more than 3 times a week?
Good question, last time I did HIIT on the local school track my joints were sore so I quickly bushed that shyt for good
Playing ball and running on concrete does the same to me now tho while some can do that shyt daily so different strokes for different folks I guess
I used to be able to do that type of shyt regularly in my early to mid 20s but now I cantYeah I'm too old for that. I can still sprint but that true HIIT..........not for the old manGood question, last time I did HIIT on the local school track my joints were sore so I quickly bushed that shyt for good
Playing ball and running on concrete does the same to me now tho while some can do that shyt daily so different strokes for different folks I guess
Yea I had to cut all high impact cardio down significantly, especially since I do legs twice a week. Used to give me bad tendonitis to the point where even with icing every night id stil have terrible pain doing leg exercises, especially extensions and presses
I got for efficiency now and im not going back
I know one cat who has been doing HIIT all year round ...plus another additional fasted set
daily for 20 years straight.
He's upped it to the point of having those high altitude masks and a medical heart rate monitor
Breh wasn't satisfied with the apps on the market so he learnt how to code swift and developed one himself
Bodyfat has never gone above 6%
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
It's 11:30 pm and this thread was the motivation to get out of my car and walk into the gym
It's 11:30 pm and this thread was the motivation to get out of my car and walk into the gym
No shortcuts this time of year breh, gotta get it in
Summer right around the corner
Define all year around.I know one cat who has been doing HIIT all year round ...plus another additional fasted set
daily for 20 years straight.
He's upped it to the point of having those high altitude masks and a medical heart rate monitor
Breh wasn't satisfied with the apps on the market so he learnt how to code swift and developed one himself
Bodyfat has never gone above 6%
6 days a week of true HIIT seems unpossible but
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Define all year around.
6 days a week of true HIIT seems unpossible but
It's not just the HIIT though ... it's the morning fasted cardio and GVT mixed in as well
He's pretty extreme because he's adjusted his body to only need 4 hours of sleep ...MAX
and some days he doesn't even sleep... all that and he has a wife on top of the tech startup too
If he's 6% he's clearly in great shape but he's not doing true HIIT, other cardio and GVT all in one session multiple 6 times a week.It's not just the HIIT though ... it's the morning fasted cardio and GVT mixed in as well
He's pretty extreme because he's adjusted his body to only need 4 hours of sleep ...MAX
and some days he doesn't even sleep... all that and he has a wife on top of the tech startup too
I never said all in one session...6 days of morning fasted cardio is definitely a staple
I'd say inhaling 8.9% oxygen with a high altitude mask on at 220 Bpm is true HIIT ...
either way with enough focus and drive ... the human body is capable of more than i thought
OhI never said all in one session...6 days of morning fasted cardio is definitely a staple
I'd say inhaling 8.9% oxygen with a high altitude mask on at 220 Bpm is true HIIT ...
either way with enough focus and drive ... the human body is capable of more than i thought
Eh not worth arguing anymore
