Got about a month and a half left on my cut brehs, the struggle is real...

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,417
Reputation
11,897
Daps
105,073
Reppin
Chicago
Shk7BNm.jpg


Week 2:

VAe9EhW.jpg





Gotta lose about 5-10 more pounds of body fat and go down to about ~250 then a nikka will be Gucci for the summer
aOj2SMuV.png


I already lift with almost no rest periods so I'm just about to do more cardio 7 days a week, up my caffeine intake and maybe cut alcohol completely for the time being :sadcam:

Won't have much room for error on the diet side either. This shyt about to suck :francis:
 
Last edited:

Biscayne

Ocean air
Joined
Apr 2, 2015
Messages
33,462
Reputation
5,505
Daps
101,190
Reppin
Cruisin’
i will pray for you friend, could be worse, you could have to eat near 4000 calories just to maintain.
Yep...

Just now I stuffed my face with my 4th meal in the last two hours, because I skipped breakfast this morning. I lose weight against my will.

:francis:

Bulking is HARD.
 

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,417
Reputation
11,897
Daps
105,073
Reppin
Chicago
That little pocket of fat around my iliac crest / Adonis belt is becoming a bane to my existence every time I see that shyt :sadcam:

I know I can't spot train but I'm doing hella "lower" an workouts and obliques 4 times a week. That's really all I care about at this point, I dont even give a fukk about the numbers to be honest but I know that directly correlates with the numbers so...

Hopefully cutting all alcohol for a month does something
 

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,417
Reputation
11,897
Daps
105,073
Reppin
Chicago
Just got it in, hour of cardio and hour on shoulders and back. All I do is triple sets back to back so my format is:

4 sets shoulder press with barbell or dumbbells with pull ups and rows back to back to back. Barbell behind the neck for, 205 barbell for 12 reps / 10 pull ups / 10 cable rows at 240 lbs

4 sets dumbell presses if I did barbell or vice versa so since I did barbell for my first set I did 4 sets of Arnold dumbell presses to cable lat pull downs, and lawn mowers. 80 dumbells / 220lb pull downs and 120 lb lawn mowers 10/10/10

4 sets of side raises, front raises and rear delt raises back to back with the 35s 8/8/8

4 sets of shrugs and straight arm pull downs on that lat pull down machine 10/10

Then 10 sets of abs

All in less than an hour

Cardio:

cpHapeL.jpg


I just got a Garmin forerunner 230 to track progress somewhat so here's what it states for my entire workout but there's no way for it to track shyt accurately so I just use these numbers for a baseline

VSxeVg4.jpg


Just me and employees there so nobody in my fukking way :ahh:

TVc1owM.jpg



I still get my triple sets in but when the gym is packed it just makes a nikka have to get more crafty and resourceful about what I do because I have to work with what's available on the lifting side to get what I need to do accomplished :youngsabo:
 

GunRanger

Veteran
Joined
May 17, 2014
Messages
30,704
Reputation
4,517
Daps
101,581
That little pocket of fat around my iliac crest / Adonis belt is becoming a bane to my existence every time I see that shyt :sadcam:

I know I can't spot train but I'm doing hella "lower" an workouts and obliques 4 times a week. That's really all I care about at this point, I dont even give a fukk about the numbers to be honest but I know that directly correlates with the numbers so...

Hopefully cutting all alcohol for a month does something
You doing vacuums?


How tall are you?
 

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,417
Reputation
11,897
Daps
105,073
Reppin
Chicago
I feel the clock tickin too breh. I been doing cardio. My trouble area is chest/underarm fat :scust: I look like a old wrestling coach

:russ:

The crazy part is them Lil problem areas have a few lbs / ounces of fat and take the longest to clean up for whatever reason.

Like your body just doesn't want to let that shyt go
 
Top