...for home? No equipment.
Good shadow boxing workout?
- Thread starter Skooby
- Start date
I got nothing for you but 
@ no equipment.
@ no equipment.
Youtube has dozens of free ones. They range from short (less than 5 minutes) to long greater than 30 minutes.
I have a small one bedroom. No room for equipment.I got nothing for you but
Yeah I saw a bunch of them. I just wondering if some of you guys recommended any in particular.
I've actually watched and done a few of them from youtube. To be completely honest, none of them are really bad, you just gotta do them and when you do them put 100% of your effort into it otherwise it's worthless.
There's a channel I'm subbed to, precision striking. It's pretty good
Minimal talking pretty much just the workout and no crazy music or extra commentary.
After you shadow box for about 10 hours you pretty much just start doing it on your own.
Bboystyle
Bang Bang Packers gang!
He meant it as u dont need equipment to shadow box breh
Take It In Blood
Banned
Subs
I Shadowbox like that Ronda Rousey gif
I Shadowbox like that Ronda Rousey gif
I use that everyday
shyts dope if you actually put your effort into it. A 40 min full body workout burning 600-700 calories?
It's actually functional. Teaches you different combos and incorporates footwork (front/back, side to side) and ducking and weaving.
I got it on game fly and ended up keeping the copy from them.
I say it's dope and worth it because doing a 40-50 minute workout, with combos and ducking and weaving suddenly it's like "Good job! See you next time." And your like "
I just started...." But 50 minutes passed and your body's warmed up, you've burned like 600 calories ((I wear a polar heart rate monitor to track my workouts))....I've ran it back more than once on a few occasions.
Alternate between 121 212 12356 15 35 combos, slips, and dodges for 30 seconds, burpeees for 30 seconds, 30 30 seconds rest
Do that like 4 - 5 times.
Or do the boxing for 2 minute, and jump for 2 minute, alternate like 4 times (with rest of 30 sec if need be)
Do that like 4 - 5 times.
Or do the boxing for 2 minute, and jump for 2 minute, alternate like 4 times (with rest of 30 sec if need be)
Mr Hate Coffee
Veteran
I use that everyday
shyts dope if you actually put your effort into it. A 40 min full body workout burning 600-700 calories?
It's actually functional. Teaches you different combos and incorporates footwork (front/back, side to side) and ducking and weaving.
I got it on game fly and ended up keeping the copy from them.
I say it's dope and worth it because doing a 40-50 minute workout, with combos and ducking and weaving suddenly it's like "Good job! See you next time." And your like "
I might have to check this out off the strength of this post