Good mile time?

[Mastamimd]

Its decent... but why are you running? If you're running to get in shape/lose weight, you're doing it wrong.

Run SPRINTS.

Running miles and miles are for people who need to be able to run long distance, period.


You will get in much better shape, much faster by running sprints. Trust me

Thanks. I'm probably gonna switch to hiit

 

[DonKnock]

Spoiler: My PR

4:19 full mile, no 1600