good fast food spots to get quality protien

[TLR Is Mental Poison]

Any bourbon chicken spot

Just get like triple chicken and one thing of rice.... u will be skraight for 2 days

 

[jilla82]

im not sure I would say any fast food place has "quality" protein...but you cant go wrong w/ a chicken sandwich at most places.

Me an my girl were arguing last night, and I realized I only ate 500 calories by 10pm last night.
So I went to Wendys (the first time in probably 10yrs) and grabbed two spicy chicken sandwiches.
Not healthy...but that was a quick 1100 calories and 60 grams of protein. Their grilled chicken sandwiches have 35g of protein each.

Chik Fil A is GOAT for shyt like this though...they close early, and arent open on Sundays though

 

[He Who Posts Well]

Small Chicken Tropichop w/Brown Rice (no extras)

Calories 450
Total Fat (g) 12
Saturated Fat (g) 3
Cholesterol (mg) 85
Sodium (mg) 980
Carbohydrates (g) 48
Dietary Fiber (g) 2
Sugars (g) 1
Protein (g) 35

 

[He Who Posts Well]

Wendy's Chili (Small)

170 calories
4 grams of fiber
15 grams of protein

Calories From Fat 45
Total Fat (g) 5
Saturated Fat (g) 2
Trans Fat (g) 0
Polyunsaturated Fat (g) 0
Monounsaturated Fat (g) 2
Cholesterol (mg) 35
Sodium (mg) 780
Potassium (mg) 400
Carbohydrates (g) 16
Sugar (g) 6
Vitamin A (%DV) 0
Vitamin C (%DV) 0
Calcium (%DV) 4
Iron (%DV) 15

 

[duck]

Chipotle or moes

A steak burrito with some beans on it gives iu some real good protein

 

[AFRAM GLORY]

Chipotle or moes

A steak burrito with some beans on it gives iu some real good protein

Steak burrito is on point at moes.

 

[Flackaveli]

Wendy's grilled chicken sandwich

Get two of em :

740 cal

Carbs 86
Protein 68
Fats 14


Add two scoops of whey protein that's 116 grams of protein in one quick meal.


I usual do this on my lunch break at work if i don't pre pack a meal..

 

[unit321]

an idea occured to me, instead of getting tha 2 entree + a side plate at Panda Express, which comes out roughly to about $8
just get a medium entree of teriyaki chicken instead, that way you get all protien and none of that filler rice/chow mein

Panda Express isn't good. It's got more sodium and sugar in the sauce than you want if you are looking for healthy food that is high in protein.
A can of tuna is less than $2 and has the protein you want.

 

[Xtraz2]

Panda Express isn't good. It's got more sodium and sugar in the sauce than you want if you are looking for healthy food that is high in protein.
A can of tuna is less than $2 and has the protein you want.

Do you know any good ways to prepare it?

obviously out tha can is gross...

 

[Astroslik]

low-key i heard chik fil a grilled chicken sandwich is the healthiest

 

[thewiz]

Peruvian chicken spot bruh

 

[unit321]

Do you know any good ways to prepare it?

obviously out tha can is gross...

I don't know. I eat tuna with mayo in a tuna salad sandwich. Most bodybuilders don't go the mayo route for healthy tuna intake, I don't know how else to describe that.
Cooking lean chicken as protein is what I see a lot. Its relatively easy to cook, store and serve without having to be a chef.

 

[The ADD]

Chick fila. Their meat quality beat out pretty much every other fast food joint. Two orders of strips are 88g of protein according to the nutrition facts on chickfilas website

Yeah the sandwich or strips have a good mix of protein, fats and cahbs.

If you are on the low cahb wave the grilled nuggets and chicken tortilla soup got you covered.

 

[Black White Sox Hat]

fukk the fast food ..these little packs at the grocery store been good to me

Obviously i don't eat the gravy.But they quick and fast for protein.And they are good.