Godly traps appreciation thread (no homo)
- Thread starter semtex
- Start date
Bridges, I've been slacking though. PLEASEdon't do bridges unless you have a strong neck already though.
They do feel good but you gotta be careful to avoid snapaction
the Rock
WWE Champion
Dat body fat percentageIt's not that unbelievable if you do a ton of pullups, for example -
These guys don't lift weights.
PortCityProphet
Follow me to the truth
never knew these were high on the danger level
i just started doing these the past month or so
Point Blank
...
What's some good exercises for traps?
You Win Perfect
bow down
.....
Last edited:
You Win Perfect
bow down
deadlifts (heavy) will build your traps to god status easily.
i never did regular shrugs, they were boring to me kinda. So later I just started learning how to do cleans, which are more fun than regular shrugs.
Shuteye
Rookie
My dream body
Dont forget upright rows! Really effective to burn out the traps.
What i usually do for traps:
Deadlifts
Shrugs
Upright rows with barbell, after that with dumbells or a cable
Sometimes reverse fly
My dream body
Dont forget upright rows! Really effective to burn out the traps.
What i usually do for traps:
Deadlifts
Shrugs
Upright rows with barbell, after that with dumbells or a cable
Sometimes reverse fly
Upright rows can fukk up your shoulders.
Better off doing face pulls.
high pulls are better than upright rows. lots of trap recruitment but the weight is driven by the hipsMy dream body
Dont forget upright rows! Really effective to burn out the traps.
What i usually do for traps:
Deadlifts
Shrugs
Upright rows with barbell, after that with dumbells or a cable
Sometimes reverse fly
Shuteye
Rookie
Why? Never had issues...
Ok thanks for the advice! So i should do them all the way from the ground up or use a squat rack to put the barbell down halfway? Form the ground up probably increases recruitment....