I know for me herb, saved my life! I had issues that I thought wasn't bothering me, but once I started puffing, i noticed a lot things that was going on around me, and realized I wanted better. Alcohol just made things worse, and I wasn't fukking with the other man made shyt. I tried the talking, and the religious shyt, but they didn't hit me deep like herb did. Then it helped with health stuff that I didn't realize was an issue, until I started study the body. I doubt I would ever take herb out of my life, especially now that I know how to use it properly, without any ill effects. The positives are just too great to let it go. Alcohol, yeah, but not herb! If I can find older people who live a life I find enjoyable, and they are cool people, I might think about ditching herb, but I have yet to see it. I just see people who have accepted their lifestyles, but they aren't truly happy, that's why they are always complaining about the younger generations.
Mental illness can be diagnosed, people just choose to ignore it and look over people instead of advising them to seek help or just choking the ish out of them. I meditate, exercise and have sadistic sex with my soul mate. As long as you are not the stereotypical pothead on mama's couch, kudos. Each of us has our own journey. I am not religious. It seems that mental illness is self induced and I firmly believe that problems and emotions can also manifest as physical ailments (stress headaches, weight etc) so I try not to let nikkas bother me, learned that from my easy going great-grandfather who never argued with his nagging wife. When people asked how he dealt with it he'd answer "She can't argue with herself" and shrug.
Also, I volunteering gives me a high so I try to donate time and services like with the homeless. If I feel too stressed I just go on a hike or literally chuck my gadgets/cell phones and lose myself in the woods for hours. Weed euphoria and takes away that feeling of wanting to stab your office mate in the neck with ink pen (yes I have anger management issues) but it's only temporary and I don't want to smoke something to keep me balanced when I can the same feeling jogging and save $20 a gram.