Exactly what are you trying to accomplish by doing such a stupid thing?
how effective is this and shld i be doin it every other day, daily, once a week?
@krackdagawd @ThugLife @GinaThatAintNoDamnPuppy! @Fonsworth
Id easily drop any nikka off in here talkin shyt about milk most of you nikkas here are weak as fukk so why do you think your opinions are worth anything when it comes to diet and lifting
Been drinkin 2-3 gallons a week for the past 2 decades
Thats because ur calorie intake is at a surplus not because of milk in generaldont listen to the idiots that didnt try it.
obviously remember you have to work out 3 days a week in addition to doing it.
but i started at 120 in january and im around 170 now.
all the way outta here fukk a milkId easily drop any nikka off in here talkin shyt about milk most of you nikkas here are weak as fukk so why do you think your opinions are worth anything when it comes to diet and lifting
Been drinkin 2-3 gallons a week for the past 2 decades