For the 2 a day people ... what's your routine?

[Bboystyle]

When you say body weights are you meaning pushups, pullups, etc?

Yea. He would add weights to his routines when he felt he wasnt getting a good workout.


Ive tried it and it kind of worked for me. Lifting is what helps me make gains though so i do both. Everyone different though

 

[Silkk]

Yea. He would add weights to his routines when he felt he wasnt getting a good workout.


Ive tried it and it kind of worked for me. Lifting is what helps me make gains though so i do both. Everyone different though

Yeah, I definitely had a big jump in gains when I started body weights. Lot of talk about it in that push up thread

 

[Serious]

Its his own theory so take it for what its worth. When he got in, he notcied that when he did body weights he was more stronger then just lifting so he decided to do pure body weight exercises instead of weights. He also noticed the movements from body weight exercises work more muscles then just weights. Said only thing he did with weights was legs.

This is why I always tell people who want big and massive arms......
The way to go is by doing a circuit of pull-ups, dips and push-ups....

But no one ever wants to listen to me.....That's why I look the way and I do, and they look like they barely lift.

 

[NerdNash]

This is why I always tell people who want big and massive arms......
The way to go is by doing a circuit of pull-ups, dips and push-ups....

But no one ever wants to listen to me.....That's why I look the way and I do, and they look like they barely lift.

You have a good pull up/push up/dip routine ?

 

[Serious]

You have a good pull up/push up/dip routine ?

There's really not much too it......
Do like 3-5 sets of pull-up, dips, and push-up to failure......

If you're really looking for structure then do.
5-10 pull-ups (5) sets
10-15 dips(10) sets
10-20 push-ups(10) sets

 

[Rice'N Beckford]

I'm considering going to the gym in the am and at night and wanted to know the routines of others who do the same. Thanks in advance.

Are you 30+ breh? Might not be for you tbh. Unless you pushing baby weight and reps.

If I goto the gym 2x in a day Im usually doing fasted cardio + abs then, weights at night after work.

I do 2x a day when Im about to head outta town. Like last week. Did my back workout in the AM, then round 11pm did my bicep/tricep workout.

 

[NerdNash]

Are you 30+ breh? Might not be for you tbh. Unless you pushing baby weight and reps.

If I goto the gym 2x in a day Im usually doing fasted cardio + abs then, weights at night after work.

I do 2x a day when Im about to head outta town. Like last week. Did my back workout in the AM, then round 11pm did my bicep/tricep workout.

Yea I changed my mind I ain't doing that shyt lol

Just 2 hours in the gym Tuesday, Wed,fri, sat & sun.

 

[Rice'N Beckford]

Yea I changed my mind I ain't doing that shyt lol

Just 2 hours in the gym Tuesday, Wed,fri, sat & sun.

Smh breh you needa het an actual routine and diet plan going.

Dont be ine of those nikkas who just play ball and do some bench press

 

[Jesus]

Did a back workout around noon then did a leg workout around 6 Friday evening....fukk a two a day.

 

[QuintessentialBM]

My two-a-day routine consists of.....

• Hour of cardio
• Upper body or leg weightlifting program
• Another hour of cardio (night cap before dinner)

You can implement whatever you want, but I would say only lift one session per day. As others have already mentioned, you can also add calisthenics, yoga, etc.

 

[TLR Is Mental Poison]

I like to lift at lunch and do cardio after dinner

No need to lift twice a day unless you are a professional athlete. I like more volume- you should hit body parts twice a week- but 7 days is plenty of time to fit that all in. I hit some body parts 3 times a week only lifting 5 times a day.

Other problem is 2 a day doesn't leave much room for error. If you have anything going on at night you're out of your loop immediately/