For my calories in calories out people

[Balla]

I don't like sparkling anything especially seltzer water. Idk if that's how it taste.

Are u on a bulk, maintain, cut?

How many days do you work out?

Your diet doesn't sound too bad.

Sparkling soda has no calories...

My diet is salads,double cheeseburgers with fries,bagels,smoothies,chicken...

When the body is begging for sugar and carbs, its ice cream cake and Dunkin donuts that gets added

 

[360dagod]

I don't like sparkling anything especially seltzer water. Idk if that's how it taste.

Are u on a bulk, maintain, cut?

How many days do you work out?

Your diet doesn't sound too bad.

There is flavored sparkling soda with no calories...look up sparkling ice...

I'm cutting...

I work out 4 days a week and try to get a minimum of 20 miles of running a month...

Also do alot of daily walking so I have calories to spare...

 

[G.O.A.T Squad Spokesman]

There is flavored sparkling soda with no calories...look up sparkling ice...

I'm cutting...

I work out 4 days a week and try to get a minimum of 20 miles of running a month...

Also do alot of daily walking so I have calories to spare...

You giving breh false hope. He thinking he can eat whatever without putting that cardio in.

 

[360dagod]

And you gotta up the cardio big time

 

[Balla]

I do put cardio in. Look at a few messages above.

You giving breh false hope. He thinking he can eat whatever without putting that cardio in.

 

[G.O.A.T Squad Spokesman]

I do put cardio in. Look at a few messages above.

I'm saying enough cardio to eat like @360dagod eats.

 

[Balla]

What if I play ball 6 hours a week and lift heavy weight 5 times a week?

I'm saying enough cardio to eat like @360dagod eats.

 

[G.O.A.T Squad Spokesman]

What if I play ball 6 hours a week and lift heavy weight 5 times a week?

Depends how much running you're doing on the court breh. I use to think I was doing enough cardio by hooping because I was in there for 2 hours but in actuality I only got a few games in and most of the time on the court I wasn't running on both ends of the floor.

Plus if you lose a game you spend a lot of time waiting around for another game at my gym. That's why I started making sure I got my cardio from the treadmill because the treadmill is all action and you can see how many calories you burned.

 

[Pool_Shark]

Pick a number of calories. Track everything you eat. I like myfitnesspal but you can do it on paper. Every snack, every drink, track it all. Stick to your number that’s it.