Food that keeps you full while trying to slim down?

[AFRAM GLORY]

"Protein Fluff"

 

[The ADD]

Y’all call it a cut, I call it a diet, whatever, but PB is my diet secret. one tbs (95 cals) of PB can hold me a couple hours, pair it with a 150 cal protein shake and I’m good with that for dinner. The fat in PB keeps me way full, so as long as I don’t eat like 4 spoonfuls, the calorie density actually works in my favor.

I eat chicken, but agree with a spoon or two of PB keeping me full for a few hours

I mean it’s all relative.

Also we’ve seen you cut cals and they are .

Nothing wrong with PB if it’s measured correctly but also let’s be reality. A lot of people are probably eat 2-3 servings, so that 450 cal his on a cut is

 

[Michael's Black Son]

Oats will hold you down
Yogurt as a snack helps

 

[dora_da_destroyer]

Black coffee (real coffee, not decaf, so probably not a good evening option if you’re sensitive to caffeine) also blunts the appetite

Water, green tea, sparkling water - many times when we think we’re hungry we’re actually thirsty

 

[Kyle C. Barker]

I like doing honey dew melons when I go on a cut

A whole pound of honeydew melons is only 162 calories.

And before anyone complains about the sugar your body reacts totally different to fructose than it does to glucose/sucrose

 

[The ADD]

I like doing honey dew melons when I go on a cut

A whole pound of honeydew melons is only 162 calories.

And before anyone complains about the sugar your body reacts totally different to fructose than it does to glucose/sucrose

Good water content as well

 

[phcitywarrior]

-brown rice
-sweet potatoes (very underrated)
-apples with peanut butter (the fat in the PB is key)
-legumes and lentils
-water (flat and sparkling)
-black coffee (helps curb your appetite) and tea

 

[Serious]

oatmeal(if you cop anything other low or reduced sugar, you're playing yourself)
100% whole bread with at least 4g of fiber

 

[TheIsleofMan]

Drinking water while eating has always helped me.

 

[psiko]

Berries and cheese.