feeling weak

[just my thoughts]

So I have started intermintent fasting. I have lost 5lbs looking to lose more. But the problem is as light as i am begining to feel i am also feeling weak. Any one have experience with this? I usually break my fast at 11:30. And close off around 5-6.

Usually I break my fast with a sandwich. Turkey lettuce tomato swiss cheese mayo

 

[semtex]

I'd only feel that way after breaking the fast. shyt would have me like --->

 

[The ADD]

What time do you work out?

Use a 11:30am-7:30pm window

 

[just my thoughts]

I usually work out at 8 due to work

 

[The ADD]

I usually work out at 8 due to work

8am or PM?

 

[just my thoughts]

8am or PM?

Oh sorry pm

 

[The ADD]

Just re-reading you said "as light as I am" how tall are you and how much do you weigh? What is your diet looking like? Are you counting cals?

 

[just my thoughts]

Just re-reading you said "as light as I am" how tall are you and how much do you weigh? What is your diet looking like? Are you counting cals?

185lbs down 5 since starting. But I feel lighter in weight hence the statement.

Mostly sandwich
Chicken salad, chicken and rice
Not really

 

[River_trey]

Based off you said your diet was, I would say your not getting enough calories. How fast did you lose that weight? It's possible that your losing to fast and you could also be losing muscle too if thats the case.

 

[ThaBronxBully]

You're Probably Not Getting Enough Protein


Are You Taking Any Vitamins?

 

[just my thoughts]

You're Probably Not Getting Enough Protein

Are You Taking Any Vitamins?

No vitamins or supplements.

Today had four slices of pizza to see if it was calories

 

[ThaBronxBully]

No vitamins or supplements.

Today had four slices of pizza to see if it was calories

The Thing Is Pizza Dont Have Any Real Nutritional Benefits To It, U Might Still Be Feeling Weak, But With A Full Stomach lol

If You Dont Wanna Take A Protien Shake Eat More Chicken Or Fish, Turkey, Eggs Etc.. Snack On Almonds

Take Some Vitamins When Your Eating Window Starts Breh

 

[just my thoughts]

The Thing Is Pizza Dont Have Any Real Nutritional Benefits To It, U Might Still Be Feeling Weak, But With A Full Stomach lol

If You Dont Wanna Take A Protien Shake Eat More Chicken Or Fish, Turkey, Eggs Etc.. Snack On Almonds

Take Some Vitamins When Your Eating Window Starts Breh

I will try eating more chicken instead of Turkey

 

[The ADD]

You should really get some form of a meal plan going since you are actively trying to lose weight. Right now you are flying the plane without radar..............

 

[just my thoughts]

You should really get some form of a meal plan going since you are actively trying to lose weight. Right now you are flying the plane without radar..............

Well my plan was to go on a caloric deficit. Stay under 2000. While I admit to not counting calories. I figure sandwiches and chicken salad should get me there