Stair master or the treadmill for 40 minutes. Just give me some music and I'm good.
fav cardio workouts at the gym and why
- Thread starter RicanFury
- Start date
LastKING_BLU
last king killing ****
cleans 
jump rope, sprints-fast twitch fibers
joggin- get some music goin and sometimes i just zone out. that mess is beautiful
jump rope, sprints-fast twitch fibers
joggin- get some music goin and sometimes i just zone out. that mess is beautiful
I just run breh.
Not for distance tho i just run hard as shyt for as long as i can a few times on a football field.
Like, i stand on the goalline and just break for the other goalline.
As soon as i start to slow down i stop and walk to the other goalline turn and repeat.
I used to have trouble hitting the 40 without losing speed.
Now im hitting the 65 before i kinda topout and hit the goal in full stride.
Cardio in the gym is to boring for me.
Not for distance tho i just run hard as shyt for as long as i can a few times on a football field.
Like, i stand on the goalline and just break for the other goalline.
As soon as i start to slow down i stop and walk to the other goalline turn and repeat.
I used to have trouble hitting the 40 without losing speed.
Now im hitting the 65 before i kinda topout and hit the goal in full stride.
Cardio in the gym is to boring for me.