fav cardio workouts at the gym and why

[RicanFury]

what ya like for results?

elliptical, bikes, stair-masters or the e-mill?

 

[TLR Is Mental Poison]

I hate them all, except swimming in the pool

 

[Carolina Slim]

I'm warming up to the elliptical; I always used to get this weird discomfort in my right hip when I would do it. But my cardio of choice is swimming. 30-45 minutes of hard swimming laps will put a nikka right to sleep.

 

[nalej]

I hate them all as well. I shoot hoops if I can. Jump roping is ok.

Here is something I've recently read and learned. Don't use cardio as a means to lose weight, use your nutrition to do that. That shyt opened my eyes.

 

[Food Mane]

Hate them. I play squash for cardio. Started a thread about this last week but got no love. It really is great though.

I recommend some of you try.

 

[semtex]

punching bag.

 

[TLR Is Mental Poison]

I hate them all as well. I shoot hoops if I can. Jump roping is ok.

Here is something I've recently read and learned. Don't use cardio as a means to lose weight, use your nutrition to do that. That shyt opened my eyes.

You can use cardio if its something you enjoy. But too much cardio can interfere with your lifts

 

[sknk80]

heavy bag + rope

 

[nalej]

You can use cardio if its something you enjoy. But too much cardio can interfere with your lifts

I'm not saying cardio is bad just don't look at it to make you lose weight which almost everyone does. Main thing is nutrition. You can lose weight with no cardio if you got your nutrition down.

 

[diggy]

rope, bball(when was at la)

elliptical....classes are fun but I never do them

 

[Young_and_Reckless]

Jump rope, and heavy bag.

 

[infamous212]

i do treadmill and fukkin hate it, need to get a rope

 

[Anothergirl]

Swimming. 2 1/2 miles a day 6 days a week.

 

[Carolina Slim]

You can use cardio if its something you enjoy. But too much cardio can interfere with your lifts

Word. One day I was feeling so I went and swam laps for like 45 minutes during lunch. Then I went to go do my lifting at around 9:30, and my lifts was It was like my body was literally telling me

 

[Uncle Trill]

punching bag.